Jenny Garufi: The 3 Minute Shower Reset, Kartoniert / Broschiert

Klappentext

In The 3-Minute Shower Reset - 21 Days to Inner Peace, Jenny Garufi invites readers to transform their daily shower into a powerful act of mindfulness and self-care. This gentle yet transformative guide offers simple three-minute exercises designed to release stress, quiet the mind, and cultivate a deeper connection to the present moment. With warmth, kindness, and encouragement, Jenny weaves together visualization and gratitude practices to help readers shift their mindset and embrace inner peace - all while honoring the powerful element of water.

ABOUT THE AUTHOR

Jenny Garufi (formerly Mannion) is an internationally recognized author, speaker, teacher, and healing practitioner who knows firsthand the power of transformation. After healing herself from seven years of chronic illness in just three weeks, she was called to share the tools and insights that changed her life. For the past two decades, Jenny has dedicated herself to empowering others to reconnect with their inner strength, self-worth, and capacity for joy.