Jeff Galloway: Running Until You're 100, Sixth Edition, Kartoniert / Broschiert
Running Until You're 100, Sixth Edition
- Your Guide to Lifelong Running
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- Verlag:
- Meyer & Meyer Sport, 04/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781782552932
- Artikelnummer:
- 12491201
- Umfang:
- 184 Seiten
- Erscheinungstermin:
- 1.4.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
This is a new edition of Running Until You're 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. The programs all use Jeff Galloway's proven Run Walk Run(R) method and are designed to help the mature runner make the adjustments needed for each decade so that they can enjoy exercise and enhance quality of life without injury. After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person continue to run without risk of injury. The method is low milage and can be fit into any schedule. In addition to his training plans, Jeff includes advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Combining healthy eating with these run-walk, low-mileage programs benefits the bones, joints, and heart, and most runners can enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
Biografie
Jeff Galloway ist Kolumnist des Runner's World und ein inspirierender Redner bei jährlich mehr als 200 Lauf- und Fitnessveranstaltungen. Er hat mehr als 150 000 Menschen unterschiedlichster Herkunft im Training begleitet und auf spezifische Ziele vorbereitet. Galloways Suche nach einem sanften Marathon-Trainingsprogramm ließ ihn im Jahre 1978 das Gruppen-Trainingsprogramm entwickeln. Er ist der Erfinder der Run-Walk-Methode, des Marathon-Trainingsprogramms mit geringerem Kilometerumfang, das eine Erfolgsquote von über 98 Prozent aufweist.