Evelyn T. Avery: Emotional & Mental Abuse Recovery Workbook, Gebunden

Klappentext

Have you ever questioned your worth after years of being silenced, manipulated, or made to doubt yourself?

Do you find yourself replaying painful words in your mind, long after the abuse has ended?

Are you tired of feeling trapped in cycles of fear, self-blame, or emotional exhaustion?

What would it mean to finally reclaim your voice, your peace of mind, and your confidence?

"Emotional & Mental Abuse Recovery Workbook" is here to give you the appropriate answers to these and many other questions!

Breaking free from emotional and mental abuse is not a single moment of clarity-it is a process of healing, rebuilding, and reclaiming your life. This workbook is created as a compassionate, step-by-step guide to help you(survivors) navigate the often confusing and painful aftermath of abuse. Whether you have experienced manipulation, gaslighting, verbal degradation, or psychological control, this workbook gives you the tools to regain your voice, strengthen your boundaries, and restore your self-worth.

Inside these pages, you will discover powerful self-reflective journal prompts, transformative grounding exercises, coping strategies, and affirmations designed to help you move beyond survival and step into a life defined by resilience, clarity, and confidence.

This workbook is not about rushing your recovery-it is about meeting you where you are and guiding you forward with structure, encouragement, and compassion.

This Workbook Matters Because It: ¿ Provides practical tools to manage triggers, self-doubt, and emotional overwhelm ¿ Offers guided reflections to help you uncover hidden patterns and reclaim inner clarity ¿ Equips you with daily strategies to rebuild resilience and create healthier boundaries ¿ Creates a safe, judgment-free space for personal growth and emotional healing ¿ Encourages self-compassion and helps reframe harmful beliefs into empowering truths ¿ Supports survivors in rediscovering joy, self-trust, and authentic identity ¿ Serves as a lifelong companion you can return to at your own pace

This workbook is not only available in print but also in audiobook format, giving you the flexibility to engage with its guidance wherever you are-whether at home, on a walk, or during quiet moments of reflection. The audiobook brings the same healing tools, reflections, and affirmations to life in a way that supports you even when writing isn't possible.

As an added gift, every reader also receives free access to a companion recovery journal. This journal is designed to give you extra space for personal reflection, growth tracking, and deeper engagement with the exercises in this workbook. It is your private place to record insights, celebrate progress, and strengthen the daily practice of healing.

Together, the audiobook and free journal provide multiple ways to support your recovery journey-making it easier to stay consistent, empowered, and connected to your healing process wherever you are.

This is more than just a workbook-it is a healing companion, a personal toolkit, and a reminder that your future is not defined by your past. If you are ready to take back control, rebuild your self-worth, and rise stronger than before, the Emotional & Mental Abuse Recovery Workbook will walk with you-one reflection, one exercise, one step at a time.

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