E Katherine Kottaras: A Rainbow Inside My Body
A Rainbow Inside My Body
Buch
- Finding Peace Through Yoga, Breathing Exercises, and the Chakras
- Illustration: Holly Hatam
Item has not been released yet, probable delivery date is 9.7.2024.You can order the title now. It will be dispatched to you as soon as it is available.
EUR 19.43*
- Penguin Young Readers Group, 07/2024
- Binding: Gebunden
- Language: Englisch
- ISBN-13: 9780593465691
- Order number: 11699165
- Volume: 40 Pages
- Weight: 567 g
- Format: 287 x 224 mm
- Thickness: 9 mm
- Release date: 9.7.2024
Caution: Product is not in German language
Blurb
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to know how I am feeling, I can close my eyes and breathe.
In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.