Vlad Beliavsky: The Pyramid Mind, Kartoniert / Broschiert

Klappentext

The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected parts. Each of these contributes to who we are and affects our mental well-being, physical health, relationships and daily performance but we need to know how to adjust all six areas of the mind to achieve true well-being and optimal functioning.
 
Dr Vlad Beliavksy will teach you how your mind is organised and how it works; how to manage your thoughts, emotions, habits, speech, and memories; how to grow and become the person you would like to be; and how to enhance your well-being, confidence, and sense of happiness. His integrative approach combines traditional therapeutic and self-development schools, including mindfulness and CBT, and includes key messages and exercises at the end of each chapter.

Vlad Beliavsky, PhD, is a research psychologist and author. Born in Ukraine and educated in the UK, Vlad is the author of a self-care method known as the Pyramid Model and the founder of Brightway journaling app. With the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support