Craig Brown: Optimum Healing, Kartoniert / Broschiert

Klappentext

OPTIMUM HEALING is an essential guide to everyone interested in what good health really means - and how to encourage it. Through case histories which mirror the lives of ordinary people everywhere Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underly all illness: anger depression guilt attachment and worry and that unless these are released as one physical symptom is cured so another will inevitably occur.

In this highly readable book Dr Brown offers practical suggestions excercises and ideas to help you:

*Confront and release your own negative attributes *Find a balance between your body mind and spirit *Establish harmony with your environment *Discover your own path to optimum healing and inner peace