Corinna-Rosa Falkenberg: Becoming Me: The Art of Transformation, Kartoniert / Broschiert

Klappentext

This book is designed for those ready to embark on a deeper journey of self-discovery. BECOMING ME: THE ART OF TRANSFORMATION merges personal reflection with more than 60 carefully crafted exercises, each aimed at helping you break free from patterns that no longer serve you and uncover your true self.

Every exercise - created with love and intention - focuses on themes such as overcoming anxiety, managing stress, processing grief, and enhancing physical well-being. Author Corinna-Rosa Falkenberg, shaped not only by profound childhood challenges, introduces her unique Phoenix Process: a powerful method for breaking free from societal and familial constraints.

Falkenberg's work, exploring the interplay of life's peaks and abysses, serves as an emotional mirror for readers. Through grounding writing and drawing tasks, guided meditations, and movement practices, this book invites you to embrace life in all its complexity and to continually rediscover yourself.

BECOMING ME: THE ART OF TRANSFORMATION is more than just a book - it's an invitation to explore the boundless depths of human experience while becoming increasingly authentic. Its goal is to help readers rise like a phoenix, strengthened and renewed by their own lived truths.