American Diabetes Association: Quick Diabetic Recipes for Dummies, Kartoniert / Broschiert

Klappentext

• Create more than 150 fresh and tasty recipes
• Get the lowdown on serving size and detect hidden sugars
• Manage carbohydrate intake

Plan delicious, diabetes-friendly meals?easily!

When you have diabetes, meal planning and preparation are important parts of caring for your health. Quick Diabetic Recipes For Dummies gives you everything you need to create healthy, diabetes-friendly meals in a snap. Find recipes for delicious soups and stews, appetizers, salads, veggies even the kids will eat, hearty breakfasts, satisfying entrées, and even desserts! Tips on shopping, cooking, keeping a healthy kitchen, and more will make your healthy eating journey even easier!

Inside...

• Basics of diabetes nutrition and meal planning
• Nutritious foods to keep in stock
• Healthy cooking techniques
• Dishes your guests will love
• Portion control tips and tricks
• Diabetes choices / exchanges