Good to Go

Christie Aschwanden

Buch

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Publisher:: W. W. Norton & Company, 05/2026
Binding:: Kartoniert / Broschiert
Language:: Englisch
ISBN-13:: 9780393357714
Item number:: 12013651
Weight:: 258 g
Format:: 211 x 142 mm
Thickness:: 22 mm
Release date:: 8.5.2026
Note: Caution: Product is not in German language

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Blurb

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?