Ayesha Sherzai: The Limitless Brain, Gebunden

Klappentext

'A groundbreaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL

World-leading experts in the field of brain health, Drs. Ayesha and Dean Sherzai, reveal a startling and paradoxical truth: unlike every other organ in the human body, the brain is actually meant to get better as we age.

By unpacking the latest neuroscientific research and sharing vivid stories from their work with over 30, 000 patients, the husband and wife team upend and dismantle every myth that we've internalized about the aging brain: that decline is inevitable, memory loss is uncontrollable, and degenerative diseases can't be avoided.

Not only does THE LIMITLESS BRAIN illuminate the magnificent potential of this powerful organ, it also reveals how to take control of our cognitive health by adopting a set of simple steps that will expand our brains' functionality and power at every stage of life.

By exploring and fortifying the nine core elements of brain health - including calm, focus, creativity, purpose and social relationships - we can not only avoid the epidemic of cognitive decline, Alzheimer's, and dementia, but also ensure that our brains become stronger each and every year.