Amy Nozicka: Self-Sabotage and Other Dumb Sh*t I Had To Stop Doing, Kartoniert / Broschiert
Self-Sabotage and Other Dumb Sh*t I Had To Stop Doing
(soweit verfügbar beim Lieferanten)
- Verlag:
- Caliaymee, LLC, 09/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9798999094414
- Artikelnummer:
- 12463942
- Umfang:
- 60 Seiten
- Gewicht:
- 82 g
- Maße:
- 216 x 140 mm
- Stärke:
- 4 mm
- Erscheinungstermin:
- 30.9.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Self-Sabotage and Other Dumb Sh*t I Had to Stop Doing is a straight-talking mini guide for anyone stuck in burnout, emotional overload, and start-stop cycles that never seem to change. With raw honesty, nervous-system awareness, and a punch of humor, this book helps readers spot sabotage patterns, interrupt them in real time, and rebuild self-trust one small promise at a time.
Inside you'll find fast exercises, mindset resets, and practical prompts you can do in minutes-no fluff, no shame, and no 30-day overhaul required. Learn to identify default loops (overthinking, procrastination, people-pleasing), regulate when you're spiraling, choose tiny actions that compound, and set boundaries that feel doable, not punishing.
If you're tired of calling chaos "healing," this is a clear path out-compassionate, actionable, and a little spicy. Honest. Useful. Transformative.
(This edition contains intentionally censored language to reflect the author's tone and authenticity.)
