Amal Zayed: Brain Food, Kartoniert / Broschiert

Klappentext

Brain Food is a practical wellness guide for women over 40 who want to boost their energy, mental clarity, and overall well-being through anti-inflammatory nutrition and sustainable lifestyle habits. Written by Amal Zayed, a certified holistic nutrition health coach whose personal health journey inspired her to explore the connection between nutrition, inflammation, and holistic well-being, Brain Food combines more than 50 anti-inflammatory recipes with a practical 30-day reset program, a daily food journal, and simple strategies to support better sleep, stress management, brain health, and daily energy. Inside, readers will discover nourishing recipes made with natural ingredients, practical tips for embracing an anti-inflammatory lifestyle without feeling overwhelmed, and tools to identify their own eating and lifestyle patterns. The 30-day program focuses on consistency rather than perfection, making it easier to incorporate healthy habits into everyday life. Brain Food is designed for women experiencing brain fog, fatigue, low energy, or simply looking for practical ways to take better care of their long-term health. Drawing on personal experience and nutritional science, it offers an accessible path toward better nutrition, greater mental clarity, more consistent energy, and lasting well-being.