Barry Fox: Arthritis For Dummies, Kartoniert / Broschiert

Kurzbeschreibung

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It s a friendly, hands on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life.

Beschreibung

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It s a friendly, hands on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes. Topics covered include: The different types of arthritis Diagnosing the condition Alleviating symptoms and minimizing pain Eating to beat arthritis Both conventional and drug free ways of managing the condition Living day to day with arthritis and improving lifestyle

Inhaltsangabe

Introduction. Part I: Getting a Grip on Types of Arthritis. Chapter 1: Looking at Arthritis Basics. Chapter 2: Osteoarthritis, the Most Common Form. Chapter 3: Fighting a War Within: Rheumatoid Arthritis. Chapter 4: Investigating Other Forms of Arthritis. Chapter 5: Exploring Other Conditions Linked to Arthritis. Part II: Tests and Treatments: What to Expect. Chapter 6: Your Doctor and You: Allies Against Arthritis. Chapter 7: Judging Joint Health with Low and High Tech Tests. Chapter 8: From Aspirin to Steroids: Medicines for Arthritis. Chapter 9: Cuts That Cure: Surgeries for Arthritis. Chapter 10: Overcoming the Ouch: Strategies for Pain Management. Part III: Is Complementary Medicine for You? Chapter 11: Exploring Complementary Medicine. Chapter 12: Discovering Herbs and Homeopathy. Chapter 13: Making the Most of Hands On Healing Methods. Chapter 14: Other Complementary Approaches. Part IV: The Arthritis Lifestyle Strategy. Chapter 15: Fighting the Pain with Foods and Supplements. Chapter 16: Oiling Your Joints with Exercise. Chapter 17: Protecting Your Joints through Good Posture and Movement. Chapter 18: Controlling Your Stress, Aggression, and Depression. Chapter 19: Living with Arthritis Day to Day. Part V: The Part of Tens. Chapter 20: Ten Tips for Travelling with Arthritis. Chapter 21: Ten Drug Free Ways to Reduce Pain and Stiffness. Chapter 22: Ten Professionals Who Can Help You Fight Arthritis. Chapter 23: Ten Crackerjack New Treatments. Part VI: Appendixes. Appendix A: Glossary. Appendix B: Resources. Appendix C: Weight Loss and Management Guide. Index.

Klappentext

This comprehensive guide tells you everything you need to know about arthritis and the many techniques available to control and manage its symptoms. Follow the expert advice on treatments - both conventional and alternative - and the practical tips on diet, exercise and coping with stress and anger, and you'll be able to make positive lifestyle changes and live life to the full.

Discover how to:

• Eat to beat arthritis
• Exercise away stiffness
• Cope day-to-day with arthritis
• Manage and minimise the pain
• Protect your joints

Sonstiges

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