Stress Self Help Mental Health – Bücher, CDs, Diverse und mehr, Seite 10

Carly Sygrove, Andrea Simonson, Caroline Norman
Sudden Hearing Loss

"A compassionate guide for coping with sudden hearing loss that offers support, treatment insights, and stories of hope"--

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Meredith E Gansner
Teen Depression Gone Viral

This realistic, reassuring guide from adolescent psychiatrist and parent Meredith E. Gansner gives parents the latest information about depression in teens, with a special focus on digital media use.

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Meredith E Gansner
Teen Depression Gone Viral

What are the warning signs of depression in teens? When do social media and gaming habits cross the line into putting kids at risk? How can parents keep teens healthy and safe--without sledgehammering all…

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Jillian Turecki
It Begins with You

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 -- New York PostBest of the Month The beloved relationship coach, teacher, and host of the t…

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Liv K. Schlett
Birk

Hi, ich bin Birk und ich hab ein Problem. Wenn irgendjemand davon erfährt, ist mein Leben zu Ende.Birk schreibt auf einem Blog über sich und seine Welt. Eigentlich ist er ein ganz normaler Teenager - zumi…

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Jillian Turecki
It Begins with You

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 -- New York PostBest of the Month The beloved relationship coach, teacher, and host of the t…

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Alua Arthur
Briefly Perfectly Human

NEW YORK TIMES BESTSELLER | New York Times ' Staff Favorite Book of the Year | Boston Globe Best Book of the YearA deeply transformative memoir that reframes how we think about death and how it can help u…

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Elisa Nebolsine
Thoughts and Feelings for Teens

An engaging and comprehensive workbook for radically transforming your life-just for teens!Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today's world, i…

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Judson Brewer
The Unwinding Anxiety Workbook

Vermilion

A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty - political, environmental,…

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Editors of Thunder Bay Press
Lots of Love Word Search and Coloring

Love abounds on the pages of this two-in-one activity book with word searches and beautiful images to color.

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

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Jeannine Mik
Du bist viel mehr als deine Gefühle

Selbstmanagement, Lebenshilfe

Manchmal haben wir so intensive Gefühle, dass wir davon regelrecht überrollt werden und sie ohnmächtig über uns ergehen lassen. Wir sind nervös und fahrig, wenn ein kühler Kopf gefragt wäre, oder reagiere…

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Jamie Letourneau
A Kids Book about Shame

Shame doesn't make us anything less than enough; it just makes us human.This is a kids' book about shame. Yep, that messy thing we all carry but like to hide. But shame is such an important topic to talk …

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Lenka Glassman,
What to Do When You Panic

An interactive self-help book designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors.

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Todd Parr
I Am Strong!

A humorous and heartfelt celebration of all the ways to be strong from New York Times bestselling author Todd Parr.With his colorful illustrations, playful humor, and inclusive storytelling, beloved autho…

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Jacqueline B Toner, Claire A B Freeland,
What to Do When Mistakes Make You Quake, Revised Edition

What to Do When Mistakes Make You Quake helps kids who worry about being wrong or blame others failing. This self-help book is the resource for educating, motivating, and empowering children to cope with …

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Dawn Huebner,
What to Do When Your Temper Flares, 2nd Edition

This updated edition of What to Do When Your Temper Flares arms kids with "anger dousing" methods plus new mindfulness tool and more advice for modern issues, aimed at cooling angry thoughts and…

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Nadia Finer,
Quiet Riot

Your shyness is your superpower!Why is it, when we see people achieving incredible things, they all seem so outgoing? Where are all the softly spoken leaders, artists and champions? Discover 40 stories of…

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Andrew Huberman,
Protocols

Verändern Sie Ihr Gehirn - Verändern Sie Ihr LebenMit diesem Buch des renommierten Neurowissenschaftlers Dr. Andrew Huberman entdecken Sie eine völlig neue Art, Ihre körperliche und mentale Gesundheit pos…

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Lindsay Mack
Tarot for the Wild Soul

A practical and compassionate guide to navigating life's seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot.In Tarot for the Wild Soul, author Lindsay Mack teaches the…

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