Selfhelp – Bücher, CDs, LPs und mehr, Seite 4

Trevor Harley
Head in the Clouds

Why do most of us feel more miserable on a rainy day? Why are people more likely to commit violent crimes on a hot summer's night? And why on earth are we humansso obsessed with the weather?Weather affect…

lieferbar ab 28.7.2026.

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Leo Sakaguchi
Leo Sensei's Worry-Free Guide

Mindset and Mental Organization Techniques to Lighten and Ease Your Burdened Heart by Psychological Counselor Leo Sakaguchi. Our worries often stem from negative emotions, creating a cycle of distress. At…

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Bijal Shah
Bibliotherapy

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperf…

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Bodhipaksa
Sit

A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice ---from setting reminders to dealing with setbacks to introducing the philosophical co…

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Lisa Broderick
Broderick, L: All the Time in the World

You don't have to be a victim of time any longer.No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there's never enough time. But wh…

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Saje Dyer, Serena Dyer Pisoni
Dyer, S: Knowing

The daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father's timeless teachings."This book is our song for our father and for everyone, because we're all born…

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Nancy Birtwhistle
The Green Budget Guide

'Worth its weight in gold' - Gaby Roslin 'Great for the pocket and the planet' - Daisy Upton, Five Minute Mum Saving money doesn't have to cost the earth. How can you remove even the toughest stains?How c…

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Lindsay C Gibson
Recovering from Emotionally Immature Parents

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeove…

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Arthur Kleinman, David Carrasco, Michael J. Puett, Stephanie Paulsell
The Practice of Wisdom

A master class from four renowned Harvard professors-an anthropologist, a physician, a theologian, and a historian-on discovering wisdom in challenging times.In moments of uncertainty, to whom do we turn …

lieferbar ab 30.10.2026.

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Bijal Shah
Bibliotherapy

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperf…

lieferbar innerhalb 1-2 Wochen

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Arthur C. Brooks
The Happiness Files

A NEW YORK TIMES BESTSELLERHarvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his "How to Build a Life" colu…

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Becca Rea-Tucker
The Abortion Companion

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey.Whether you're planning to have an abortion soon or you had one thirty years ago, whether you're feeling relief or gr…

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Katherine Templar Lewis, Sam Conniff
The Uncertainty Toolkit

What can an ex-gangland boss, a recovering addict and a refugee teach you about thriving in the face of uncertainty?'The tools in this book will help a lot of people' - Dan SnowIt's the 'Do you have five …

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Peter Kuhn
12-Step Zen

An unflinching, insight-rich look at addiction, healing, and renewal through the braided lenses of Zen practice and 12-step recovery.In 12-Step Zen, Peter Kuhn shares a deeply personal story of struggle, …

lieferbar ab 22.9.2026.

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Eric Barker
Plays Well with Others

AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLERFrom the author of the Wall Street Journal bestsellerBarking Up the Wrong Treecomes a cure-all for our increasing emotional distance and loneliness---a…

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Ross Edgley
How to Hero

In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, uncovering what drives ordinary people to do extraordinary thin…

lieferbar ab 8.10.2026.

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Robert Stephenson
Music is the Answer

Transform your daily listening habits into a science-backed wellbeing practiceOver 90% of people listen to music daily, yet few understand how to harness it intentionally for emotional and mental wellbein…

lieferbar ab 13.10.2026.

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Piera Gelardi
The Playful Way

***A Next Big Idea Book Club Must Read***Playfulness can help you navigate life with more creativity, resilience, and joy---entrepreneur Piera Gelardi offers simple practices and radical permission to shi…

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Tamsin Simounds
The Experiment Mindset

Your next breakthrough starts with one experiment.You've done the courses, listened to the podcasts, made the plans. But you're still stuck in the same patterns. The problem isn't your ambition - it's tha…

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Stephen G Post
Pure Unlimited Love

"I'm pleased to see that noted author Dr. Stephen G. Post is addressing themes such as consciousness and interconnectedness in his new book about Seven Paths to Inner Peace. It is my hope that this b…

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