Self Help – Bücher, CDs, LPs und mehr, Seite 9

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Arthur C Brooks
The Happiness Files

A NEW YORK TIMES BESTSELLERHarvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his "How to Build a Life" colu…

lieferbar innerhalb 1-2 Wochen

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

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Joshua Page
What If You're The One?

What If You're the One?: Live with Passion, Find Your Purpose, Become the Best Version of YourselfDo you ever feel like life has more to offer than the way you're living it right now? You work hard, provi…

lieferbar ab 13.1.2026.

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Marycatherine McDonald
The Joy Reset

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to some…

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Bonnie Wan
The Life Brief

Start living an astonishing life with this practical and accessible guided program for identifying your core values and aligning every area of your life with them so you can feel fulfilled every day. We a…

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Darla Belflower
The Trauma-Informed Workbook for Addiction

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced …

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Lissette Cortes, Katie Jeffrey
The Ocd Workbook for Food and Eating Fears

Conquer OCD food and eating fears & rediscover the joy of eating.Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a peaceful relationship with food and eating? If you s…

lieferbar ab 1.3.2026.

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Stephanie Catudal
Everything All at Once

New York Times BestsellerAn intimate and evocative memoir one woman's experience with the universality of grief and the redemptive power of love as she endures her husband's 84-day battle with lung cancer…

lieferbar ab 17.3.2026.

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Laura Vanderkam
Big Time

Many of us have an adversarial relationship with time. We're always trying to beat the clock-behaviour rooted in a fear that time is scarce and must be obsessed over, hoarded and ultra-optimised. But time…

lieferbar ab 5.5.2026.

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Anna Hushlak
Turn Yourself on

Anna Hushlak and Billie Quinlan have changed the lives of over half a million women around the world with their approach to pleasure and sex through their popular app, Ferly. In Turn Yourself On, you'll f…

lieferbar ab 20.1.2026.

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Elisabeth Mader
Vom Sehen zum Fühlen

"Vom Sehen zum Fühlen" zeigt, wie Bodypainting den Blick auf den eigenen Körper verändert. Farbe auf Haut wird zur Brücke zu Selbstakzeptanz, innerer Stärke und einem neuen Körpergefühl. Ein Buc…

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Drew Ramsey
Healing the Modern Brain

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable …

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Lara Barbir
EMDR for Depression

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or ne…

lieferbar ab 1.3.2026.

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Millana Snow
It's All Within You

For fans of How We Heal and Becoming the One, a global wellness leader offers a counterpoint to the modern culture of relying on external therapies and supplements for healing, guiding readers to their ow…

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Daniel J Fox
The Relationships Workbook for Bpd

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

sofort lieferbar

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Rachaele Hambleton
The Power in You

Your guide to finding your inner power and living a life you LOVE Finding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than fa…

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Julie McFadden
The Nothing to Fear Journal

Penguin Publishing Group

From bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of lifeMillions of fans look to hospice nurse Julie McFadden for ins…

lieferbar in mind. 4 Wochen

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Molly Reade
This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time.At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. T…

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Lydia Sohn
Here

"Lydia Sohn was a serial burn-it-down-and-make-a-fresh-start girl, until she encountered the ancient Benedictine vow of stability in her late 20s, and her world was transformed. Sohn took a pause and…

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Nadia Paredes
Art Therapy for Every Day

Find your creative flow, soothe nerves, and reconnect with yourself through art therapy.Art is the best medicine---and by tapping into our creativity regularly, we can develop tools to help us feel better…

lieferbar ab 27.1.2026.

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