Self Help Happiness Books – alle Bücher und Diverse, Seite 9

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Cozy Bookshops: Colouring Book

Cozy Bookshops-your ultimate escape into a world of bookish bliss and mindful relaxation in 46 adorable scenes, from the coziest book nooks.Wander labyrinthine bookshelves, sink into soft armchairs by roa…

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Purnesh
Looking Inward

A beautiful and timely guide to finding inner peace by yogi and meditation coach Purnesh.

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Hannah Miller
The Purpose Pursuit

DK RED

What if there is more to your life than this?For so many of us, the ever-present list of daily demands can mean that we end up settling for a life that's different to the one we once imagined. But there i…

lieferbar ab 4.12.2025.

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and int…

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Deb Dana
Glimmers Journal

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cu…

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Ryan Martin
Emotion Hacks

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven…

lieferbar ab 6.1.2026.

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Joseph M Clay
The Things That Molded the Clay

We are all clay-shaped by struggle, discipline, love, and loss. In The Things That Molded the Clay, the author takes an unflinching look at the forces that carved his character, telling a story that is ra…

lieferbar ab 20.12.2025.

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Allen Elkin
Stress Management for Dummies

Lower stress and anxiety with accessible tips you can use todayWhether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping yo…

lieferbar ab 2.12.2025.

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Aaron Abke
The Three Beliefs of Ego

"A transformative inward journey into the hidden architecture of the human psyche. The book reveals the three most destructive subconscious beliefs that fuel our inner turmoil and offers simple, prac…

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Helen Marie
Choose You

'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and se…

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Bianca Cummings
Say Hello First

Named an Editor's Pick by Publishers Weekly's BookLife Reviews (September 2025 Issue)Say Hello First: A Therapist's Guide to Building Confidence and Finally Making FriendsIf making friends feels awkward, …

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Grace Peterson
Happy Birthday!

Make your loved one's birthday extra sweet with *Happy Birthday!*gift book! This book celebrates birthdays in the ultimate way--by giving the gift of 36 of the world's most delicious cupcake recipes! This…

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Michelle Lynn Johnson
Shift Your Standards

When you walk the stage during your college graduation, you are handed your diploma. Although it's just a piece of paper signifying the completion of your degree, to many, it feels more like a ticket into…

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Beatriz Victoria Albina
End Emotional Outsourcing

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships---perfect for readers of Burnout and The Body Is Not an Apology.Do you say "yes&…

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Richard Simon
Unplug

"The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existe…

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David Darling
A Perfect Harmony

A melodic odyssey through the interwoven worlds of music, physics and mathematicsFrom the earliest of civilisations, humans have found ways to make music, whether through makeshift drums or artfully drill…

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Bill Leider
What's Next?

Retirement, a new career, graduating from school, leaving the military, relocating to a new area, a divorce, the death of a loved one--any major change will have you entering a new chapter in life. When t…

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Jane Greer
Am I Lying to Myself?

Learn to talk back to denial and start telling yourself the truth - about yourself, others, and the world around you. Denial is everywhere, keeping us from seeing reality and causing unhappiness and frust…

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Bruce Hood
Science of Happiness

Over seven lessons, grounded in decades of studies in neuroscience and developmental psychology, The Science of Happiness tells a radical new story about the roots of well-being, with practical takeaways …

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Tim Desmond
Buddhist Practices for Healing Trauma

While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Dra…

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