Self Care For Mental Health – Bücher, CDs, LPs und mehr, Seite 6

Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

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Big Sean
Go Higher

Multi-platinum certified, six-time Grammy-nominated rapper Big Sean shares the five key practices of inner-work and self-acceptance that have allowed him to reach his full potential

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Williams
What to Do When You Feel Broken

"You're not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams' life turned upside down when her hus…

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Phil Stutz, Elise Loehnen
True and False Magic

Random House Publishing Group

"The Tools gave us the framework for creating faster psychological healing through psychotherapy, but here Stutz brings it all together in a practical, easy-to-use way. The book takes us through thre…

lieferbar in mind. 4 Wochen

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Richard Schwartz
The Internal Family Systems Workbook

The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make …

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Julia Hotz
The Connection Cure

"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our ow…

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Russell Kennedy
Anxiety RX

"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgrad…

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The Power of Sharing

"A collection of stories by people touched by the i understand community"-- Provided by publisher.

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Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

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Kjetil Moen
Care and Coercion

This book presents an existential and psychosocial interpretation of the experiences of mental health care practitioners whose work involves use of coercion. Through in-depth case studies carried out in N…

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Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's n…

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes thi…

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Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

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Becca Rea-Tucker
The Abortion Companion

Following in the footsteps of The Modern Loss Handbook and You're the Only One I've Told comes a beautiful comfort book of affirmations, exercises, words of wisdom, and emotional resources for an abortion…

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The Handbook of Mental Health Communication

The Handbook of Mental Health Communication By: Marco C. Yzer (Editor), Jason T. Siegel (Editor)The first book of its kind to offer a transdisciplinary exploration of mass communication approaches to ment…

lieferbar in mind. 4 Wochen

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Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

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Thomas Doherty
Surviving Climate Anxiety

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by "the most prominent American advocate of ecopsychology" (New York Times).If you ever find yourself doomscroll…

lieferbar ab 7.10.2025.

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Shana Minei Spence
Live Nourished

Learn how to reject diet culture, achieve a healthy relationship with food, and nourish your body and soul, from registered dietitian, nutritionist, and creator behind the Instagram @nutritiontea, Shana M…

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of patients Winch has help…

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