Trefferliste "Self Care For Mental Health" - alle Bücher, CDs und LPs

Brendan Mahan, Alex Hughes Capell

Overcoming the Wall of Awful

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety."Overcoming the Wall of Awful is not only endlessly valida…

Brendan Mahan, Alex Hughes Capell

Overcoming the Wall of Awful Workbook

Kate Robson

Something to Hold Onto

NATIONAL BESTSELLERWritten with expertise and empathy, Something to Hold Ontois the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and …

Holly B Rogers

The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

Millie Gooch

Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.For years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we'r…

George James

I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

James Haskell

Approach Without Caution

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning?It's time to drown out …

Megan Wilkinson-Tough, Laura Baxendale

Overcoming Mental Health Crisis

Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused; this book will help sufferers and their supporters during and after crisis to understand why…

Kenneth Minkoff

The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

Robyn Chu

Sensory Wellness Reflection Journal

Sensational Life!The Sensory Wellness Reflection Journal is the companion piece of Sensory Wellness, the life-changing book that bridges the gap between understanding sensory wellness and putting it into …

Mandi H Gardner

Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

Julian Barling, Simon A Rego

The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

Andrew Huberman

Protocols

From Andrew Huberman, host of the world's leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and ene…

Esther Perel

Mating in Captivity

With a New Preface by the Author"The world's best-known relationship expert."-The New York Times"Makes fewer promises and raises thornier questions thanany other how-to-improve-your-relatio…

Bonnie Zucker

Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

Harvey Max Chochinov

In Search of Dignity

'In Search of Dignity' is a collection of candid and insightful publications from one of the world's leading palliative care researchers. It follows Dr. Harvey Max Chochinov's decades-long career, beginni…

Summersdale Publishers

Believe and Achieve

Supercharge your will to succeed with the upbeat quotations and ambitious affirmations in this pocket-sized dose of dogged determinationThe universe has an awesome habit of rewarding those who work hard a…

The Behavioral Health Crisis Care Continuum for Youth, An Issue of Child and Adolescent Psychiatric Clinics of North America

In this issue of Child and Adolescent Psychiatric Clinics , guest editors Drs. Jonathon W. Wanta, Vera Feuer, and Rebecca Marshall bring their considerable expertise to the topic of **The Behavioral Healt…

Brian Setzer

Rockabilly Riot! All Original

»Rockabilly Riot! All Original« ist das erste Studioalbum von Brian Setzer nach »Setzer Goes Instru-Mental!« von 2011, für das er eine Grammy-Nominierung erhielt. Mit »Rockabilly Riot! All Original« biete…