Trefferliste "Self Care For Mental Health" - alle Bücher, CDs, LPs und mehr

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Brendan Kelly
Buddhism and Psychiatry

This Open Access book explores the emergence of mindfulness from Buddhist tradition and its incorporation into contemporary mental health and social care. Mindfulness is a powerful technique, but it needs…

lieferbar innerhalb 2-3 Wochen

Buch

Christopher Willard, Blaise Aguirre, Chelsie Green
College Mental Health 101

The crisis in college mental health has intensified and the demand for counseling services is difficult for most college counseling offices to meet. Students often stop pursuing help because the waitlists…

lieferbar innerhalb 1-2 Wochen

Buch

Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibil…

lieferbar innerhalb 1-2 Wochen

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James Withey
How to Sort Your Self-Esteem

Featuring 40 simple, practical and often amusing techniques, this book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of …

lieferbar innerhalb 2-3 Wochen

Buch

Blaise Aguirre
I Hate Myself

Praise for I HATE Myself"I hope that in exploring Dr. Aguirre's concepts in this book, you will begin to realize that destructive thoughts and opinions and certainties of self-hatred are not only not…

lieferbar innerhalb 1-2 Wochen

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 1-2 Wochen

Buch

Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 1-2 Wochen

Buch

Pig Pen

Mental Madness

Der Plan war, eine Band aus langjährigen Freunden zu gründen. Die Idee war, die Szene, in der sie aufgewachsen sind, zu integrieren. Die Beteiligten sind: Matty Matheson (Sänger), aufgewachsen in der Niag…

Artikel am Lager

Liz Tenuto
When the Body Speaks

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using som…

lieferbar ab 20.1.2026.

Buch

Tammy Lewis Wilborn
Playing a New Game

Now in paperback! Drawing on first-hand clinical insight and scientific research, Dr. Wilborn offers much-needed advice on how women of colour can be high-performing and successful professionally, without…

lieferbar innerhalb 1-2 Wochen

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Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar innerhalb 1-2 Wochen

Buch

Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like "just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precio…

lieferbar ab 30.9.2025.

Buch

Paula Skaggs, Josh Linden
Tiny Pep Talks

A USA Today Best Seller Featured on NPR'S Life Kit "It's like a book version of online therapy."---Brian Boone, Vulture Two comedians offer hilarious encouragement for your most mundane struggle…

lieferbar innerhalb 1-2 Wochen

Buch

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

lieferbar innerhalb 1-2 Wochen

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Joe Oliver
Activate Your Life

'The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound diffe…

lieferbar innerhalb 2-3 Wochen

Buch

Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

lieferbar ab 14.11.2025.

Buch

Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

lieferbar innerhalb 1-2 Wochen

Buch

Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

lieferbar innerhalb 1-2 Wochen

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Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

lieferbar innerhalb 1-2 Wochen

Buch

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

lieferbar innerhalb 1-2 Wochen

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Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.