New Harbinger Publications – alle Bücher, Seite 4

Alex Korb
The Upward Spiral

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in…

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Jennifer Krafft, Clarissa W Ong, Michael E Levin, Michael P Twohig
Making Space for What Matters

People who hoard often struggle with coexisting mental health issues, such as obsessive-compulsive disorder (OCD), anxiety, and trauma. They may also feel shame or guilt about their behaviors--which can a…

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Randi Kreger
The Stop Walking on Eggshells Workbook

Isn't it time you stopped walking on eggshells? Fully revised and updated, this workbook--based on the self-help classic, Stop Walking on Eggshells --can help you get started now.Do you feel manipulated, …

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John S Kruse
ADHD World

How do you reclaim your attention in a world that's desperate to distract you?We live in an age of distraction. Every ping, post, and headline competes for our focus--and most days, it feels like they're …

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Phil Lane
The Narrative Therapy Workbook for Self-Esteem

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem.Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in…

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Lauren Elizabeth Larkin
The Eating Disorder Recovery Reset

Take charge of your recovery journey and transform your relationship with food.If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experience…

lieferbar ab 1.7.2026.

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Jennifer R Levin
The Traumatic Loss Workbook

A powerful, compassionate guide to finding solace when you've lost someone unexpectedly.The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, y…

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Cheri A Levinson, Irina A Vanzhula
The Personalized Recovery Workbook for Eating Disorders

Your eating disorder isn't generic. Your recovery shouldn't be either.Eating disorders show up differently for everyone. Two people with the same diagnosis can struggle with completely different thoughts,…

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Kim LGratz, Matthew T. Tull, Steven C. Hayes
Acceptance-Based Emotion Regulation Therapy

Efficiently target all dimensions of your clients' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psy…

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Cynthia Li
The Medicine of Flow

Optimize your body's innate healing abilities.Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress--so you can rec…

lieferbar ab 1.5.2026.

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Kara Lissy
Healing from a Dysfunctional Family

A step-by-step workbook to overcome the trauma of your past, break the cycle of dysfunction, and unlock your full potential.Did you grow up in a "dysfunctional" family environment? Perhaps your …

lieferbar ab 1.4.2026.

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Daniel S Lobel
Adult Children of Borderline Parents

Heal the hidden wounds of growing up with a parent who has borderline personality disorder (BPD), develop a healthy sense of self, and reclaim your full potential.Did you grow up with a parent who has bor…

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Frederic Luskin, Lyndon Harris
The Forgive for Good Recovery Workbook

Essential skills and strategies for lasting recovery-based on groundbreaking research from the Stanford University Forgiveness Project.If you struggle with substance use, you're far from alone. Studies sh…

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Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

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Alex Mammadyarov
Growing Through Grief

A compassionate guide to growing, changing, and discovering meaning around loss.If you've experienced profound loss you may feel numb, disoriented, or despondent. The last thing you want to hear is that &…

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Sally Maslansky
A Brilliant Adaptation

Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful Hollywood producer husband who adores her, and a recently adopted son she treasures. But when Sally begins …

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Matthew Mckay, Patrick Fanning, Erica Pool, Patricia E Zurita Ona
Cognitive Behavioral Precision Therapy

A groundbreaking framework for delivering the world's most effective therapy--personalized to each client.If you are a therapist who treats clients with mood disorders, you know that effective treatment i…

lieferbar ab 1.4.2026.

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Matthew Mckay, Erica Pool, Stephanie Catella
The Judgment Trap

Find liberation from self-criticism, unleash your potential, and thrive in an increasingly challenging and judgmental world.Do you ever feel trapped in a culture of comparison, cancellation, andus-against…

lieferbar ab 1.5.2026.

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E Sofia Mendoza, Lisa Bolden, Lizbeth Gaona
Stand Up, Speak Up, and Heal

Healing is an act of resistance, and self-compassion is power.Racial trauma is often more than one isolated incident; it's the daily stress of navigating a world that misunderstands or invalidates your ex…

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Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

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