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William Martin
The Daily Tao

The Daily Tao is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. Written in 400 BCE by the Chinese sage Laozi, the Tao Te Ching is a potent source of wisdom…

sofort lieferbar

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Leo Lourdes
A World of Yoga

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive boo…

lieferbar ab 9.9.2025.

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Alana Fairchild
Chakra Meditations

Clear blockages and open up to enhanced wellbeing with this healing musical journey through the seven major chakras in your body. Increase your energy and relax into Alana's healing voice and enchanting, …

lieferbar innerhalb 2-3 Wochen

Oliver Burkeman
Meditations for Mortals

**AS SEEN ON ITV'S THIS MORNING** 'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed PeopleHow can we embrace our non-negotiable limitations? Or make go…

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Toni Carmine Salerno
Meditations for Inner Peace

This inspiring series of guided meditations, composed and spoken by bestselling artist and author Toni Carmine Salerno will help calm the mind and create inner peace.4 tracks, Running time: 74 mins

lieferbar in mind. 4 Wochen

Colleen A Patterson, Brenda S Miles,
Calm Your Roar Like a Dinosaur

With its playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, guaranteed to turn dinosaurs into relaxosaurs, even those with the biggest roar…

lieferbar innerhalb 1-2 Wochen

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Anu Gupta
Breaking Bias

"a ... deep-dive into how bias is learned--plus a strikingly original and highly effective set of tools to un-learn it."--Provided by publisher

lieferbar innerhalb 1-2 Wochen

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Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar ab 3.11.2025.

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Christine Burke
The Little Book of Yoga

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

lieferbar innerhalb 2-3 Wochen

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Oliver Burkeman
Meditations for Mortals

**AS SEEN ON ITV'S THIS MORNING**Stop trying to sort your life out. Start living.'Full of wisdom and comfort' CHRIS VAN TULLEKEN'A practical path toward personal transformation... A must-read' CAL NEWPORT…

lieferbar innerhalb 1-2 Wochen

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Lama Zopa Rinpoche
The Power of Meditation

What is meditation, and how do we practice it?In The Power of Meditation , Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear…

lieferbar innerhalb 1-2 Wochen

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Chris Riley
You Must Be Psychic

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft.

lieferbar innerhalb 1-2 Wochen

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Lucy Cooke
Life in the Sloth Lane

Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the n…

lieferbar innerhalb 1-2 Wochen

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Thich Nhat Hanh
Making Space

Be at home in yourself and recreate your living space as a cozy sanctuary of peace and calm during stressful times with this mindfulness meditation book by Zen Master Thich Nhat Hanh.Hailed by TIME magazi…

Erscheint bald

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Anna Black
Your Mindfulness Journey

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative gui…

lieferbar innerhalb 2-3 Wochen

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Nicci Roscoe
Micro Meditation

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.E…

lieferbar innerhalb 1-2 Wochen

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Lama Zopa Rinpoche,
How to Live and Die

In this authoritative account of one of the most important practices in Tibetan Buddhism, Lama Zopa shows us how facing the reality of death and impermanence can transform and enrich our life.What death i…

lieferbar ab 7.10.2025.

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Lindsay Branham
Heartwood

Emmy‑nominated filmmaker and Cambridge University Psychology Ph.D. candidate Lindsay Branham invites readers into an emotional, reciprocal relationship with trees to heal our severed connections to oursel…

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Kamlesh D Patel
Spiritual Anatomy

USA TODAY Bestseller. "Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential." --- Deepak Chopra, New York Times bes…

lieferbar ab 14.10.2025.

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Emma Leith
Crochet for Mindfulness: 35 Patterns to Make

RELAX, REFOCUS, AND UNWIND with 35 patterns specially designed with SOOTHING REPETITION, COMPLEMENTARY COLORS, and PLEASANT TEXTURES in mind.Mindfulness is all about being "in the moment" and an…

lieferbar ab 13.1.2026.

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