Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 5

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James Withey
How to Sort Your Self-Esteem

Featuring 40 simple, practical and often amusing techniques, this book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of …

lieferbar innerhalb 2-3 Wochen

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Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 2-3 Wochen

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a cons…

lieferbar innerhalb 1-2 Wochen

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John Fetterman
Unfettered

In this candid memoir, United States Senator John Fetterman shares the story of his journey in public service (which started by winning his first election by a single vote in 2005), including unvarnished …

lieferbar ab 11.11.2025.

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Caroline Williams
Inner Sense

"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What You…

lieferbar innerhalb 1-2 Wochen

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Joe Dolce
Modern Psychedelics

"Modern Psychedelics is a complete, user-friendly, evidence-based, up-to-the-minute handbook for adults who are interested in microdosing and the skillful use of psychedelics, including LSD, magic mu…

lieferbar innerhalb 1-2 Wochen

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to &…

lieferbar innerhalb 1-2 Wochen

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

lieferbar ab 14.11.2025.

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Ellyce Fulmore
Keeping Finance Personal

"... a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence."-Edgar Villan…

lieferbar ab 20.1.2026.

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Tara Narula
The Healing Power of Resilience

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how …

lieferbar ab 20.1.2026.

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

Erscheint bald

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

Erscheint bald

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Orenda Fink
The Witch's Daughter

Acclaimed indie musician and songwriter Orenda Fink's lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a "master text on surviving trauma as a chil…

lieferbar innerhalb 1-2 Wochen

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Virginia Eubanks
A Guide to Open Water Lifesaving

A spirited, wise, often hilarious, profoundly moving story of one woman's efforts to survive caregiving, trauma, love, and the systems seemingly set up to fail us.Only if you are a very able swimmer train…

Erscheint bald

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

lieferbar innerhalb 1-2 Wochen

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Girl In Red

If I Could Make It Go Quiet

Endlich: das lang erwartete Debütalbum von Girl In Red »If I Could Make It Go Quiet« heißt der mit Spannung erwartete Erstling von Marie Ulven alias Girl In Red. Es erscheint 2021 via world in red / AWAL …

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

lieferbar ab 2.12.2025.

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Paula Skaggs, Josh Linden
Tiny Pep Talks

A USA Today Best Seller Featured on NPR'S Life Kit "It's like a book version of online therapy."---Brian Boone, Vulture Two comedians offer hilarious encouragement for your most mundane struggle…

lieferbar innerhalb 1-2 Wochen

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Dylan Werner
Pranayama - Atem ist Leben

Vom ersten bis zum letzten Atemzug verbringen wir das ganze Leben in einem ewigen Kreislauf des Ein- und Ausatmens. Aber was bedeutet, richtig zu atmen? Warum hat Atmen für unsere Gesundheit eine so zentr…

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Andrew Mccarthy
Who Needs Friends

A moving and provocative exploration of male friendship and loneliness, from New York Timesbestselling author, filmmaker, and actor Andrew McCarthy as he crisscrosses the country to reconnect with his fri…

lieferbar ab 24.3.2026.

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