Health: Diet Self-help – Bücher, CDs, Diverse und mehr, Page 4

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Laura L Smith
100 Questions & Answers about Borderline Personality Disorder for Dummies

Everything You Want to Know About Borderline Personality Disorder: A Q&A GuideIf you or a loved one are seeking expert advice on borderline personality disorder (BPD), look no further than 100 Questio…

lieferbar ab 17.2.2026.

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Stephen Porges, Karen Onderko
Safe and Sound

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you'll find not only the origin and best practices of a groundbreaking new listening therapy-the Safe and Sound Protocol-but also real-life s…

deliverable within 1-2 weeks

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Allison J Applebaum
Stand by Me

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only…

deliverable within 1-2 weeks

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Michael Greger
The How Not to Age Cookbook

In this companion to Dr. Greger's book How Not to Age, "decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of th…

deliverable within 1-2 weeks

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Amy Larocca
How to Be Well

"A groundbreaking cultural, political, and personal exploration of the multi-billion dollar wellness industry and the ways it's shaping our thinking about health and self-care. Peleton. Pilates. Bioh…

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

deliverable within 1-2 weeks

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Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

deliverable within 1-2 weeks

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Sahar Hooti
The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

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Tèja Vanwicklen
Reimagining Women's Self-Defense

Reimagining Women's Self-Defense is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving intersect.Two-thousand-years ago, when the martial art…

lieferbar ab 3.2.2026.

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

deliverable within 1-2 weeks

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Tamar E. Chansky
Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition

Harmony/Rodale/Convergent

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified o…

lieferbar in mind. 4 Wochen

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Marcus Bridgewater
How to Grow

"A transformative guide to growth anchored in lessons from plants that helps readers garden the soul as well as the soil from the largest TikTok gardener, Marcus Bridgewater"--

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Kirstie Anderson
Overcoming Sleep Problems and Insomnia

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.Adolescence sees key changes in the amount of sleep you need, but also on the tim…

Coming soon

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Natasha Burgert
Managing Childhood Anxiety for Dummies

Understand what child anxiety is, how to treat it, and how to support and encourage anxious childrenAnxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dum…

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Courtney Worley, Michael R Nadorff
The Nightmare and Sleep Disorder Toolkit

Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (A…

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Angela Garbes
Essential Labor

NATIONAL BESTSELLER"Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society's treatment of parenting. Essential Labor…

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Felicity Warner
The Soul Midwives' Handbook (Revised Edition)

Revised and updated with new material, The Soul Midwives' Handbook offers a gentle, heart-centered approach to accompanying the dying on their final journey - ensuring a transition filled with love, digni…

deliverable within 1-2 weeks

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Mark Avery
Keeping Your Brain in Shape

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your…

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Stuart Kaplan, Marcus Riley
Your Aging Advantage

Rethink age. Redefine the future.Society has been taught to see aging as a steady decline---but what if it's actually a dynamic, flexible journey shaped by how people live, think, and choose?In Your Aging…

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Shoshana Walter
Rehab

Pulitzer finalist Shoshana Walter exposes the country's failed response to the opioid crisis, and the malfeasance, corruption, and snake oil which blight the drug rehabilitation industry.Our country's lea…

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