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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 2-3 Wochen

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Jamil Zaki
Hope for Cynics

Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure---a "ray of light for dark days" (Adam Grant, #1 New York Times bestselling author).In 1972, half of Americans a…

lieferbar ab 2.9.2025.

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to &…

lieferbar innerhalb 1-2 Wochen

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Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

lieferbar innerhalb 1-2 Wochen

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Scott Waltman, R Trent Codd, Kasey Pierce
The Stoicism Workbook

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics--and using the Socratic method of self-inquiry--can help them identify what tru…

lieferbar innerhalb 1-2 Wochen

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

Erscheint bald

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Elaine Fox
Switch Craft

"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and …

Erscheint bald

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 2-3 Wochen

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Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

Radically open dialectical behavior therapy (RO DBT) is a breakthrough, evidence-based treatment supported by twenty years of clinical research, and targets a spectrum of disorders characterized by excess…

lieferbar ab 1.11.2025.

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The Remaking of Memory in the Age of the Internet and Social Media

In this book, the leading international scholars of memory studies synthesize emerging social and cognitive science research on the impact of social media and the Internet on remembering and forgetting. T…

lieferbar innerhalb 1-2 Wochen

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Brigit Esselmont
Intuitive Manifesting

"Create your dream future by tapping into your deepest intuition and manifesting your goals, all with the help of Brigit Esselmont, world-renowned founder of Biddy Tarot and author of Everyday Tarot.…

lieferbar innerhalb 1-2 Wochen

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Heather Darwall-Smith
How to Be Awake (So You Can Sleep Through the Night)

A great night's sleep starts long before your head hits the pillow

Erscheint bald

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Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

Erscheint bald

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Amanda Ripley
The Unthinkable (Revised and Updated)

In her quest to discern how people may react in the face of emergency or disaster, Ripley traces human responses to some of recent history's epic disasters, turns to leading brain scientists, and even ste…

lieferbar innerhalb 1-2 Wochen

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Jamil Zaki
Hope for Cynics

"For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had f…

lieferbar innerhalb 1-2 Wochen

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

lieferbar ab 4.11.2025.

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Steven Sloman
The Cost of Conviction

"A deep dive into the topic of sacred values and how they influence our individual decision making, group identity, and political discourse"--

lieferbar innerhalb 1-2 Wochen

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Leor Zmigrod
The Ideological Brain

"Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In [this book], Leor Zmigrod reveals the deep connection between p…

lieferbar innerhalb 1-2 Wochen

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Tali Sharot, Cass R Sunstein
Look Again

"Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while…

lieferbar innerhalb 1-2 Wochen

Buch

Jen Golbeck, Stacey Colino
The Purest Bond

"Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of…

lieferbar innerhalb 1-2 Wochen

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