Vital-Self-Meditation – Bücher, CDs, LPs und mehr, Seite 7

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Tara Hunnewell, Norvy Brandin
Meditation for the Modern Mind

A science-backed meditation guide to inner peace and mindful living. Learn practical tools to build calm, presence, resilience, and emotional well-being.

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Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

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Richard Rudd
The Gene Keys (Special Anniversary Edition)

"Combining Western astrology, the I Ching and the concept of genetic archetypes, these transformative teachings open a path for profound inner transformation, unlocking the potential for the miraculo…

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Jayne Wallace
Intentional Living

Described as 'Britain's top psychic' by the Sunday Times, Jayne Wallace has a grab-bag of spiritual tools she is sharing for the first time with women who are stressed out, time-poor and want to bring mor…

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Sarah Rudell Beach
Your Happy Child: A Parent's Guide to Mindfulness

EASY and FUN activities to do with your child (aged 3-11) to encourage MINDFULNESS.Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.Helping children …

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Heidi Horne
One-Minute Reset

Transform your day, one minute at a timeDrowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day - without hours of meditation or a complete life overhaul? One-Minute Res…

lieferbar ab 17.2.2026.

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Thich Nhat Hanh
No Mud, No Lotus

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.Thich Nhat Ha…

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Emma Bastow
The Art of Walking

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigo…

lieferbar ab 26.5.2026.

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Melody Beattie
The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS * This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the au…

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Tama Fortner
Prayers for Each Moment

"Relatable blessings for when you don't have the words for any busy, joyful, hard, or mundane moments of each day"--

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Robb Pearlman, Bob Ross
Be a Peaceful Cloud and Other Life Lessons from Bob Ross

Bob Ross taught us more than how to paint--he taught us how to live a calm, mindful life.Inspired by Bob Ross's famed painting techniques, quotes, and iconic images, this affirming guide-to-life book will…

lieferbar ab 17.3.2026.

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Gretchen Rubin
Secrets of Adulthood

NEW YORK TIMES BESTSELLER • The author of The Happiness Project and Better Than Beforedistills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.The right id…

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Lama Palden Drolma,
Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy

A powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences

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Schriften der Essener / Die Lehren der Essener

Die Essener-Bruderschaft vom Toten Meer wußten ganz genau, wie sie die Kräfte der Natur und des Geistes, die sich als Engel bezeichneten, in sich aufnehmen und sich ihrer bewußt bleibenkonnten. Sie versta…

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Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

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Rupert Spira
Being Aware of Being Aware

Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they …

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Pico Iyer
Learning from Silence

'Beautiful . . . Iyer masterfully and lyrically shows us how we may need to find a new home - one far more solemn, communal and silent than our present one - in order to return properly to ourselves' Alai…

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Emily Coxhead,
Color Your Happy: A Cute and Cozy Coloring Book

Feel calm and cozy with the cute new coloring book with forty illustrations from Emily Coxhead, the much-loved founder of The Happy News.With over forty hand-drawn illustrations, each page of soothing col…

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Demetrius Irick
Setting Down The Rucksack

Setting Down the Rucksack is a guide for anyone carrying the invisible weight of life's burdens-past mistakes, trauma, shame, or the relentless pressure to be more than you believe you are. With honesty, …

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