Stress Management – Bücher, CDs, LPs und mehr, Seite 4

Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar ab 9.2.2027.

Buch

Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

lieferbar ab 1.12.2026.

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Various
Bedtime Stories for Stressed Out Adults

Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep.

lieferbar ab 27.8.2026.

Buch

Coltan Scrivner
Morbidly Curious

Penguin Publishing Group

"A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand." ---Steven Pinker, New York Times bestselling auth…

lieferbar in mind. 4 Wochen

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Cherry Lam
Cosy Creepy

Begin your new cosy, creative hobby!Unlock childlike joy with delightful Halloween scenes printed on premium quality paper.40+ vibrant and easy colouring images feature fun Halloween activities, spooky se…

lieferbar in mind. 4 Wochen

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Katherine Morgan Schafler
The Perfectionist's Guide to Losing Control

'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'Gives you permission to be more in a world that's te…

lieferbar ab 17.9.2026.

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Pippa Grange
Life. Reclaimed

DK RED

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author…

lieferbar ab 11.2.2027.

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Maya Shankar
The Other Side of Change

*****THE INSTANT NEW YORK TIMES BESTSELLER*** "A rare combination of beautiful storytelling, cognitive science and wholehearted wisdom" Brené Brown "The book we all need when life knocks us…

lieferbar ab 4.3.2027.

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Nick Propper, Kevin Kachin
Stressed Self to Best Self

Science-backed strategies to thrive in high-stakes environments where traditional approaches failIn a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivi…

lieferbar ab 13.10.2026.

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Suzy Reading
How to Be Selfish

'The 7 steps to self-love everyone needs to thrive.' - Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up 'How to be selfish is a must-read for anyone buried under the weight of the wo…

lieferbar in mind. 4 Wochen

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The Snuggly Days Sticker Book

Adams Media

As stickers surge in popularity and the cute and cozy aesthetic continues to charm audiences everywhere, this adorable addition to the Cute and Cozy series lets you stick your favorite cozy images anywher…

lieferbar ab 3.12.2026.

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Simone Saunders
Where Do You Feel That in Your Body?

For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short---showing you how to move beyond self-awareness and reconnect with…

lieferbar ab 25.8.2026.

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar innerhalb 1-2 Wochen

Buch

Robert Ashton
7 Lessons in Time Management

A SHORT COURSE IN TIME MANAGEMENT BASICS. 7 Lessons in Time Management is a quick course in managing your time effectively and getting things done giving you everything you need to know in just seven shor…

lieferbar in mind. 4 Wochen

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Author Tbc
Peaceful Japanese Colouring

LOM Art

Peaceful Japanese Colouring is a calming and beautifully curated colouring book that invites readers to slow down and reconnect with a quieter, more mindful pace of life.Each intricate illustration - feat…

lieferbar ab 11.2.2027.

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Ben Ahrens
The Hypervigilant Brain

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease againModern life has pushed millions into a state of perpetual overdrive: w…

lieferbar ab 19.1.2027.

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Mike Rampton
Adulting Made Easy Hb

Feeling a bit like you're winging this whole 'adulthood' thing? You're not alone. Welcome to the club for everyone who still feels like three kids in a trench coat, pretending to have it all figured out.T…

lieferbar in mind. 4 Wochen

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Lisa Damour
The Emotional Lives of Parents

**Dr. Lisa Damour, the New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers,has redefined how we understand adolescence. Now, in this groundbreaking and com…

lieferbar ab 9.2.2027.

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Cordula Nussbaum
Zeitmanagement für kreative Chaoten

Deine To-do-Listen frustrieren dich? Dein Wochenplan scheitert schon am Montag? Klassische Zeitmanagement-Methoden bringen statt Entlastung nur noch mehr Stress? Heute sind kreative Chaoten wie du in der …

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