Nick Propper: Stressed Self to Best Self, Gebunden

Klappentext

Science-backed strategies to thrive in high-stakes environments where traditional approaches fail

In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75, 000 corporate employees, this guide introduces a powerful framework contrasting your "stressed self"-triggered by outdated bodily alarm systems leading to harmful behaviors-with your "best self," unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.

Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:

• The "VIP model" for managing chronic stressors
• Energy plotting diagrams for daily balance assessment
• The "Big 6" lymphatic drainage routine for physical detox
• Balanced Brain Breathing techniques for enhanced mental clarity
• Other methodologies that have achieved 91% improvement in stress management among participants

From Stressed Self to Best Self empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.