Sport Und Fitness – Bücher, DVDs, CDs und mehr, Seite 8

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Step Aerobic: Fatburner für Einsteiger

Zum Inhalt des Films: Das innovative Step-Programm mit Spaß und Dynamik - speziell für Einsteiger konzipiert. Die französische Star-Trainerin Jessica Mellet ist bekannt für ihre leicht nachvollzieh…

lieferbar innerhalb einer Woche

DVD

Jwing-Ming Yang
Comprehensive Applications in Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles.The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na)This book is also laid out accord…

lieferbar innerhalb 1-2 Wochen

Buch

Julie Kliegman
Mind Game

A deep look into how even the best athletes struggle with and persevere through mental illness.

lieferbar innerhalb 2-3 Wochen

Buch

Alex Viada
The Ultimate Hybrid Athlete

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.Renowned coa…

lieferbar ab 2.12.2025.

Buch

Lucie Beyer
Handstandtraining

Hast du Lust, deine Welt auf den Kopf zu stellen?Suchst du eine neue Herausforderung in deinem Fitnesstraining? Willst du eine Position beherrschen, die nicht nur eindrucksvoll aussieht, sondern auch ein …

sofort lieferbar

Buch

Joe Friel
Fast After 50

It's never too late to get---and stay---fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game …

Erscheint bald

Buch

Marc Bubbs
Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-…

lieferbar innerhalb 1-2 Wochen

Buch

Bec Wilson
Prime Time

From Bec Wilson, hit podcast host and bestselling author ofHow to Have an Epic Retirement , comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and s…

lieferbar ab 27.1.2026.

Buch

Michelle Braude
The Food Effect Diet

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

Erscheint bald

Buch

William Forgey
Basic Illustrated Wilderness First Aid

The new Basic Illustrated books are information-packed tools in a heavily illustrated, richly designed, contemporary four-color format. Written for the novice but great as a handy reference for the vetera…

lieferbar innerhalb 1-2 Wochen

Buch

Georgia Heins
The Mindset Diet

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body wi…

lieferbar ab 5.5.2026.

Buch

Michael Easter
Walk with Weight

"Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better."---Dr. Peter Attia, author of Outl…

lieferbar ab 24.2.2026.

Buch

Kayla Girgen
Ruck Fit

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking-the hot, new health trend-an…

lieferbar ab 6.1.2026.

Buch

Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.After 40, the average person loses 7% of lean m…

lieferbar ab 6.1.2026.

Buch

Mark Lauren, Joshua Clark
Fit ohne Geräte (Buch + DVD)

Mit seinem Weltbestseller Fit ohne Geräte, der in 12 Sprachen erschien und sich weltweit millionenfach verkaufte, hat der Fitnessexperte Mark Lauren eindrucksvoll bewiesen, dass man keinerlei Trainingsequ…

sofort lieferbar

Buch

Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

lieferbar innerhalb 1-2 Wochen

Buch

Ramona Przyborowski
Bodybuilding

Bodybuilding - Ernährung früher und heute Ein Leben zwischen Tortencreme und HantelbankRamona Przyborowski erzählt ihre persönliche Reise: Vom süßen Leben als DDR-Konditorin bis hin zur disziplinierten We…

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Buch

Eleanor Dalton
Posture Power

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.We know that moving a lot is good for us, bu…

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Buch

Guido Bruscia
Training with Bodyweight for Strength and Mobility

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, …

lieferbar innerhalb 1-2 Wochen

Buch

Ip Chun, Michael Tse
Wing Chun Kung Fu

With expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art. Straightforward and efficient, Wing Chun Kung…

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Buch

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