Sleep & Stress Management – alle Bücher und CDs, Seite 2

Willis Dan Captain
Bulletproof Spirit, 3rd Edition

A state-of-the-profession update of the pioneering guide for peace officers and other first responders --- and those who care about themSuicide, depression, anxiety, post-traumatic stress injury (PTSI), s…

lieferbar innerhalb 1-2 Wochen

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Coltan Scrivner
Morbidly Curious

Penguin Publishing Group

"A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand." ---Steven Pinker, New York Times bestselling auth…

lieferbar in mind. 4 Wochen

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Dan Pelton
Rethinking Employee Resilience

This book is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn't a…

lieferbar innerhalb 1-2 Wochen

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Lisa Hurley
Space to Exhale

PRAISE FOR space to exhale"Lisa Hurley's Space To Exhale is more than a book - it's the breath Black women didn't know we'd been holding and the release we didn't know we needed. Lisa creates what be…

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Cherry Lam
Cosy Chill

Begin your new cosy, creative hobby to unlock childlike joy!40+ vibrant and easy colouring images feature adorable characters, tranquil snowy settings and heartwarming moments. WIth single-sided pages to …

lieferbar in mind. 4 Wochen

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Simone Saunders
Where Do You Feel That in Your Body?

**For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short -- showing you how to move beyond self-awareness and reconnect w…

lieferbar ab 25.8.2026.

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Amanda Dodson
Tidying the Abyss

A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home---and life---in a perfectly-ordere…

lieferbar innerhalb 1-2 Wochen

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Sonia Alvarez-Robinson
Lessons in Resilience

Lessons in Resilience offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves dec…

lieferbar innerhalb 1-2 Wochen

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

lieferbar ab 28.4.2026.

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Oscar A Barbarin
Building Emotional Resilience in Black Boys

Black boys and youth face significant risks to their physical and emotional health as a consequence of racism and poverty. Some are able to be resilient in the face of such adversity, while some boys don'…

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

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Amanda Dodson
Tidying the Abyss

A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home---and life---in a perfectly-ordere…

Erscheint bald

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Editors Of Thunder Bay Press
Hello Kitty and Friends Stickers

More than 500 colorful stickers of Hello Kitty and Friends are perfect for scrapbooking or decorating your personal items.Ever since Hello Kitty made her first appearance in 1974, she has garnered million…

lieferbar ab 2.6.2026.

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Severine van de Voorde
Lifehacks for the Highly Sensitive

Real Life Lifehacks for the Highly SensitiveThe term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, havin…

lieferbar ab 6.10.2026.

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

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Editors Of Thunder Bay Press
Large Print Cozy Vibes Word Search

More than 150 word search puzzles with warming and comfy themes that are easy on the eyes.With more than 150 word search puzzles featuring cozy and wintry themes, this book will warm you up on the coldest…

lieferbar ab 8.9.2026.

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal under…

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Pratiqk Jaani
Dhrasti!

What if the stress, anger, anxiety, and overthinking you live with... isn't "you" at all?Dhrasti! The Perception is a practical, perspective-shifting guide to seeing life beyond conditioning-so …

lieferbar ab 25.4.2026.

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