Self-Empowerment And Resilience – Bücher, Diverse, CDs und mehr, Seite 10

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar ab 2.1.2026.

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Courtney Conley, Milica McDowell
Walk

A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity---walking---by two foot health experts Drs. Courtney Conley and Milica McDowell.D…

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Colleen Souza
Living by the Mantras

Live with Purpose-One Mantra at a TimeIf you've ever wished personal growth came with fewer lectures and more laugh-out-loud moments, this is your book.In Living by the Mantras: Common Sense Wisdom for an…

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Gary John Bishop
Now What?

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you've always wanted.There are countless self-help books telling you how to …

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Janet Boseovski, Ashleigh H Gallagher
Beyond Body Positive

This book will help moms teach their 3 to -year-old daughters to value and respect their bodies from the start.Girls amp rsquo body image begins to develop very early in life, and many girls show body ima…

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Geneen Roth
Love, Finally

An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves---from the #1 New York Times bestselling author of Women Food…

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Maggie Colette
Think Like a Boss

BUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLEThink Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-pro…

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Ellie Yang Camp
Louder Than the Lies

"A primer on racism that offers an intersectional, anti-racist, coalition-building view of Asian American identity"--

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The Raven Essays

This collection celebrates emerging scholars in Indigenous studies, featuring student essays that explore Indigenous justice, ethics, and environmental justice, while highlighting a decade of collaboratio…

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Keila Shaheen
The Book of Shadow Work

"Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyon…

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Bodhipaksa
Sit

A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice ---from setting reminders to dealing with setbacks to introducing the philosophical co…

lieferbar ab 24.2.2026.

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Mory Fontanez
Higher Self

"Gorgeous. . . Expertly guides you back to your deepest, truest self." --- Jonathan Van Ness, New York Timesbestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transform…

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Nikola Plohr
Mindful Leadership

This book invites readers into a thought-provoking dialogue, fostering reflection and self-discovery. It offers a process designed for anyone eager to explore their inner world and personal patterns while…

lieferbar innerhalb 2-3 Wochen

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Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

lieferbar ab 1.11.2025.

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Ginger Dean
Loving Me After We

For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a tox…

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Ashley K Cobb
Pleasure, Please!

A fun, exciting, and informative guide to sexual health, wellness, and pleasure for women of colorIn Pleasure, Please! The Black Woman's Guide to Unapologetic Pleasure and Confidence, certified sex educat…

lieferbar ab 17.2.2026.

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Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

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Anna Katharina Schaffner
The Story Solution

Trapped in toxic narratives? Rewrite your self-story | Edit away negativity | Step into happinessHave you ever told yourself one of these? I'm stupid... I'm ugly... I'm bad... I'm the best... I'm a victim…

lieferbar ab 8.1.2026.

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Bev Aisbett, Rebecca Reynolds
Beyond the Body Bully

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve t…

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Wendy Valentine
Women Waking Up

What if midlife isn't a crisis . . . but a wake-up call?In Women Waking Up , Wendy Valentine doesn't just challenge the outdated narrative of decline and invisibility at midlife --- she blows it up and re…

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