Self Help Book For Mental Health – Bücher, CDs, Diverse und mehr, Seite 4

Thomas Doherty
Surviving Climate Anxiety

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (New York Times). If you ever find yourself doomscrolling n…

lieferbar ab 7.10.2025.

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin. Author Melanie Sod…

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Sophie Scott
You Are Not Alone in This

Find the support you need to keep being there for your loved one. Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helples…

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Williams
What to Do When You Feel Broken

'Trauma doesn't have to be the end of your story--it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic gro…

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes thi…

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

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Niyc Pidgeon
One More Day

Draw strength when the world feels heavy and find more reasons to cherish every day. Worldwide, we lose around a million people every year to suicide. On average, the ripple effect of each suicide impacts…

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Hailey Magee
Stop People Pleasing

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health. For most of Hailey M…

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Julia Hotz
The Connection Cure

What would it take for you to be the healthiest version of yourself? What if it was as simple as taking a hike or joining a choir? In a refreshing look at health and how we treat it, journalist Julia Hotz…

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Hailey Magee
Stop People Pleasing

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health. For most of Hailey M…

lieferbar ab 20.5.2025.

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Marty Klein
Sexual Intelligence

In Sexual Intelligence, Dr. Marty Klein shows how our ideas about sex—and ourselves—are more important than a perfect body or exotic techniques. With many engaging examples from his thirty-year private pr…

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Meggan Roxanne
How to Stop Breaking Your Own Heart

'Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty, #1 New York Times best-se…

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Thomas Hübl
Attuned

A road map to harness the power of our collective human consciousness as a source for healing our traumatized world We are all interconnected-and dependent on each other to shape the world in which we li…

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Elizabeth Nielson, Ingmar Gorman
The Psychedelic Therapy Workbook

Research shows the tremendous benefit of psychedelic drugs for people suffering from post-traumatic stress disorder (PTSD), depression, anxiety, and trauma. This workbook draws on evidence-based harm redu…

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Andrew Triska
When Ocd Treatment Doesn't Work

It's time to think outside the box! Many people with obsessive-compulsive disorder (OCD) become frustrated with inflexible and overly complicated treatments, often feeling like failures when these approac…

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Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

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Cheryl L Woods Giscombé
The Black Woman's Guide to Coping with Stress

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the i…

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Julia Hotz
The Connection Cure

"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own com…

lieferbar ab 17.6.2025.

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Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and…

lieferbar ab 21.7.2025.

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