Self Help – Bücher, CDs, LPs und mehr, Seite 9

Weldon Owen
The Forager's Journal

Made in a lightweight, durable, wipe-clean format, The Forager's Journal is designed especially for foragers to document the vivid details of their wild food expeditions, describe and draw edible plants a…

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Leah Vanderveldt
Essential Self-Care

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOU…

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Potter Gift
Q&A a Day Bright Botanicals

By writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever. Featuring gorgeous patterns, this journa…

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Wendy S Grolnick, Benjamin C Heddy, Frank C Worrell
Motivation Myth Busters

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

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Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

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Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Susan Nolen-Hoeksema
Women Who Think Too Much

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today It's no surprise that our fast-paced, overly self-analytical cult…

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Victoria Priya
Personal Boundaries for Dummies

Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you a…

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Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbook and drawing on the powerful mind-body tech…

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Andrew V Abela
Superhabits

For too many of us, life is harder than it needs to be. We have forgotten the ancient system of "super habits" -- a specific set of habits for making decisions, managing our emotions, and dealing with oth…

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Denise Linn
The Gift of Low Self-Esteem

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel w…

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Dana Sinclair
Dialed in

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure …

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Douglas Vigliotti
Aristotle for Novelists

In many ways, we've been telling the same stories, over and over, for the last 2300 years. This book will show you why, and how you can do it too. For centuries, dramatic writers have relied on Aristotel…

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Cathy Mutnick
Gratitude Creates Happiness

True events of unexplainable phenomenon that prove none of us can have all the answers to the Universe, but we do have more control of how we reach our destiny than we realize. You can naturally and dras…

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John Moon
How To Make Something From Nothing

A rags to riches story designed to inspire those with a suppressed desire to achieve more. The story of John Moon, an ordinary boy from a 1960's council estate in Somerset, who achieved success which his …

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Willis Dan Captain
Bulletproof Spirit, 3rd Edition

A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing…

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Russell Kolts
The Anger Workbook

Learn how to control your anger and stop letting it control you Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive…

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Helen Riess, Liz Neporent
The Empathy Effect

A Revolutionary Guide for Understanding and Changing the Way We Connect Empathy is undergoing a new evolution. In a global culture, we can no longer afford to identify only with people who seem to be a p…

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

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Potter Gift
Q&A a Day Woodland

By writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever. Featuring gorgeous patterns, this journa…

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