Self Help – Bücher, CDs, LPs und mehr, Page 3

Jennifer Cox
Women Are Angry

Psychotherapist lifts the lid on how women have been conditioned to repress anger, the impact this has on their physical and mental health and what they can do about it.

lieferbar in mind. 4 Wochen

Buch

Pamela Myles-Hooton
How to Beat Panic

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

Coming soon

Buch

Prof Peter Cooper, Patricia Graham
Overcoming Bulimia Nervosa 4th Edition

Step-by-step - the proven path to recovery from bulimia nervosa Stringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feeling…

lieferbar ab 1.5.2025.

Buch

David M. Clark, Eleanor Leigh, Elyse Brassard, Emma Warnock-Parkes
Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent…

lieferbar in mind. 4 Wochen

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J. Denise
Journey of the Unhealed

Journey of the Unhealed is a powerful self-help memoir that chronicles the author's profound journey of resilience and self-discovery. Beginning with the stark realities of childhood. Chapter 1, "Foundati…

deliverable within 1-2 weeks

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Anne Stewart, Caz Nahman, Joanna Adams
Overcoming Worries About Body Image and Eating

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how y…

lieferbar in mind. 4 Wochen

Buch

Skriuwer. com
Overcome Anxiety Book

Overcome Anxiety Book is a comprehensive guide designed to help readers understand, manage, and work towards overcoming anxiety.

deliverable within 2-3 weeks

Buch

Rob Willson, David Veale, Alexandra Clarke
Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic disorder using CBT.

lieferbar ab 3.7.2025.

Buch

Joanne Waine, Madeleine Tatham, Peter Cooper
Overcoming Binge Eating Disorder

Step-by-step - the proven path to recovery from binge eating disorder

Coming soon

Buch

Michael Barten-Renon
Anxiety? Away with it!

A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy! Fears and mental conflicts make us ill! They not only bu…

deliverable within 2-3 weeks

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Lost Girls

Lost Girls (Expanded Edition)

Auf Cherry Red Records erscheint eine exklusive Veröffentlichung der Indie-Rock-Formation Lost Girls. Nachdem die beiden Musiker Patrick Fitzgerald (Kitchens Of Destruction) und Heidi Berry (4AD) aus ihre…

2 CDs

Mike Hayes
Mission Driven

Former Navy SEAL commander, White House fellow, and non-profit and business leader Mike Hayes offers an inspiring playbook for understanding and achieving your most rewarding and purposeful life. Missi…

lieferbar ab 2.9.2025.

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The Depression Project
Learning the Language of Depression

An enlightening resource to overcome depression's "language barrier" A "language barrier" often exists between people with depression and those around them, in the sense that many words, everyday expressi…

lieferbar innerhalb von 1-3 Tagen

Buch

Mimi Bouchard
Activate Your Future Self

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your l…

lieferbar innerhalb von 1-3 Tagen

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Dominic McGregor
I'm Never Drinking Again

'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.' Steven Bartlett…

deliverable within 1-2 weeks

Buch

Hilary Sheinbaum
Going Dry: A Workbook

Going Dry: A Workbook offers over 70 prompts, exercises, and activities to help sober-curious readers explore a life with less alcohol.

available for immediate delivery

Buch

Iman Martzel
The Aftermath of Our Wounds

On this earthly voyage, some of us keep shedding cells until we find our authentic skin despite the wounds, the pain, and the ugly transitions. Because then, and only then, is Life worth living. A book o…

deliverable within 1-2 weeks

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

deliverable within 1-2 weeks

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Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Wa…

lieferbar ab 26.8.2025.

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Kenisha Hanson
Peace Your Way to Success

In today's bustling world, it's common to get swept up in the relentless pursuit of productivity and success. However, "Peace Your Way to Success," penned by Kenisha Hanson, offers a refreshing perspectiv…

deliverable within 1-2 weeks

Buch

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