Psychology And The Self – Bücher, CDs, LPs und mehr, Seite 8

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.Are you your own worst critic? Do you live with the incessant chatter of your inner voice c…

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Aimee Daramus
Healing as a Couple When You Both Have Trauma

A compassionate guide to achieving mutual trust, safety, and togetherness.Trauma can negatively influence all aspects of a relationship--from emotional and physical intimacy to financial and physical heal…

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Haru Yamada
Kiku

Inspired by the Japanese concept of kiku---a more engaged, empathetic style of listening---a sociolinguistics researcher and writer offers a ground-breaking guide to more intentional and meaningful commun…

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Deborah Stewart, Joseph Lee, Lcsw
Dream Wise

An unprecedented, dreamwork-centered guide for exploring and understanding your dreams, presented by three Jungian analysts and the hosts of the podcast This Jungian LifeWith Dream Wise , three expert tea…

lieferbar ab 9.6.2026.

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Meg Josephson
Are You Mad at Me?

Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author)…

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Alyssa A Rheingold, Joah L Williams, Megan M Wallace, Jamison S Bottomley
Treating Traumatic Loss

Help your clients on their grief journey with this comprehensive, transdiagnostic guide-created specifically for clinicians treating adult survivors of traumatic loss.Although grief and feelings of loss a…

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Zelana Montminy
Finding Focus

"Our brains are wired for focus. We are designed for it, we crave it, and yet, in an age of distraction, focus remains more elusive than ever. "Finding Focus" is a powerful, holistic approa…

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Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

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Dana Sinclair
Dialed in

It's not about how you feel, it's about what you do.**For readers of Atomic Habits and Inner Excellence,a practical guide to performing your best in the moments that matter most.No matter what your job or…

lieferbar ab 6.1.2026.

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George Newman
How Great Ideas Happen

Great ideas are all around us, waiting to be discovered. Here's how to find them.We're used to imagining creativity as a lightbulb moment---sudden, mysterious, reserved for the gifted few. But what if ide…

lieferbar ab 27.1.2026.

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Thomas Hübl, Richard Schwartz
Releasing Our Burdens

"The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma." -Publ…

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Kristin Neff
Fierce Self-Compassion

"A user-friendly guidebook to step boldly into [our] full selves---fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to eve…

lieferbar ab 14.4.2026.

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

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Ron Friedman
Superteams

The ultimate playbook for building high-performing teams, packed with counterintuitive insights, surprising science, and real-world lessons from the most comprehensive study of elite groups ever conducted…

lieferbar ab 21.4.2026.

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Alec Thompson
Daydreams

How do I know I am the same person I was yesterday? What will happen if I die tonight? Do you see exactly the same colors that I see? What is it like to be a bat? Imagine, and what if . . . ?In this book,…

lieferbar ab 15.3.2026.

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Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 1…

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Julie Smith
Why Has Nobody Told Me This Before?

Over 1 million copies sold worldwide!International Bestseller"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." ---Lori Gottlieb, New York Times bestselling…

lieferbar ab 30.12.2025.

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar ab 2.1.2026.

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Scott Cooper, Naoki Yoshinaga
The Four Paths of Assertiveness

"Grounded in decades of happiness studies and current trends in behavioral psychology, this guide teaches readers how to live intentionally while staying true to themselves and strengthening their re…

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