Trefferliste "Psychology And The Self" - alle Bücher, CDs, Diverse und mehr

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Catherine M Pittman, Elizabeth M Karle
Rewire Your Anxious Brain

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how…

Erscheint bald

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Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times. In difficult times it's easy to get lost in the darkne…

lieferbar ab 19.8.2025.

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Scott Cooper, Naoki Yoshinaga
The Four Paths of Assertiveness

"Grounded in decades of happiness studies and current trends in behavioral psychology, this guide teaches readers how to live intentionally while staying true to themselves and strengthening their relatio…

lieferbar innerhalb 1-2 Wochen

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Bev Aisbett
Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attac…

lieferbar innerhalb 2-3 Wochen

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Alison Wood Brooks
Talk

"A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life-from a celebrated Harvard …

lieferbar innerhalb 1-2 Wochen

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Anna Runkle
Re-Regulated

"Introducing a radical healing approach for the adult symptoms of childhood PTSD."--

lieferbar innerhalb 1-2 Wochen

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Joanna Nadin
The Future of the Self

"... explore[s] our current understanding of self in both philosophical and neuroscientific terms and through the lens of popular culture. It will ask what might happen to it in the coming years, and what…

lieferbar innerhalb 1-2 Wochen

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Karla Mclaren
The Language of Emotions Workbook

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion-even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to con…

lieferbar innerhalb 1-2 Wochen

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Zelana Montminy
Finding Focus

"Our brains are wired for focus. We are designed for it, we crave it, and yet, in an age of distraction, focus remains more elusive than ever. "Finding Focus" is a powerful, holistic approach to recover y…

lieferbar ab 16.9.2025.

Buch

Gigi Khonyongwa-Fernandez
From Rollercoasters to Carousels

What do you do when a traumatic event crash lands into your world, completely turning it, you, and your emotions upside down and inside out, and propelling you into a seemingly endless, frightening, and s…

lieferbar ab 3.6.2025.

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Dana Sinclair
Dialed in

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure …

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 1-2 Wochen

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Meg Josephson
Are You Mad at Me?

“If you struggle with that screensaver type of anxiety that’s always on…this book will feel like coming up for air. Read it and get free.” —Katherine Morgan Schafler, psychotherapist and author of The Per…

lieferbar ab 5.8.2025.

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

lieferbar ab 1.9.2025.

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Jordan Rakei

What We Call Life (Limited Edition) (Translucent Green Vinyl)

»What We Call Life« ist das bisher verletzlichste und intimste Album von Jordan Rakei. Die Texte handeln von den Lektionen, die der in Neuseeland geborene, in Australien aufgewachsene und in London lebend…

Artikel am Lager

David A Clark
This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

lieferbar innerhalb 1-2 Wochen

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Nicole Vignola
Rewire

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the en…

sofort lieferbar

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Lilly Fröhlich
Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life

Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in …

lieferbar innerhalb 2-3 Wochen

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Mary Poffenroth
Brave New You

"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates qu…

lieferbar innerhalb 1-2 Wochen

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Janina Maschke
A Feminist's Guide to ADHD

"... offers guidance and support to all women and girls impacted by ADHD."--Provided by publisher.

lieferbar innerhalb 1-2 Wochen

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