Mental Strength & Self-discovery – Bücher, CDs, LPs und mehr, Seite 7

Valerie Jones
The Selfish Year

A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful livesThe Selfish Year is not just a book-it's a radical invitation to finally prioritize yourself and des…

lieferbar innerhalb 1-2 Wochen

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Zahabiyah A Yamasaki
Protect Your Energy

Make vital shifts in how you use your energy-and how you rest-by understanding your nervous system through gentle guidance and practices."This book is a balm to my nervous system."-Alex Elle , a…

lieferbar ab 21.4.2026.

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Diane Shiffer
The Smallest of Joys

From social media's favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in! "In times when unexpected disappointments s…

lieferbar ab 14.4.2026.

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Margaret Robinson Rutherford
Perfectly Hidden Depression Workbook

When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage…

lieferbar ab 1.4.2026.

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Stewart
Underneath The Unspoken

Healing begins in the places we often keep hidden. Underneath the Unspoken opened the door to silence, truth, and transformation. This companion workbook takes you one step further, guiding you to turn re…

lieferbar innerhalb 2-3 Wochen

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Sn Stewart
Underneath The Unspoken

Healing begins in the places we often keep hidden. Underneath the Unspoken opened the door to silence, truth, and transformation. This companion workbook takes you one step further, guiding you to turn re…

lieferbar innerhalb 2-3 Wochen

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David Machek
Self-Cultivation in Early China and Greco-Roman Antiquity: Nourishing the Heart and Mind

In early China and ancient Greece, self-cultivation was considered crucial for leading a flourishing, fulfilled life. In this cross-cultural study, David Machek presents and interprets six influential Gre…

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Rachel Macy Stafford
Soul Shift

Reclaim Joy, Inner Freedom, and Zest for Life.How often do you feel joy-a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and fr…

lieferbar ab 14.4.2026.

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Rachel L Goldman
When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free

Reclaim your power and live a life of purpose and joyIn When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rac…

lieferbar ab 7.4.2026.

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Cardiovascular Medicine Board Review and Self-Assessment

Covering both cardiovascular medicine and cardiac surgery, Cardiovascular Medicine Board Review and Self-Assessment is a unique, comprehensive review tool for the ABIM's Cardiovascular Disease exam. Edite…

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Stephanie Covington, Vanessa Carlisle
Awaken Your Sexuality Workbook

This compassionate, comprehensive workbook is a guide that offers hope for those seeking to reconnect---or connect for the first time---with their sexual selves.Addiction, trauma, and shame can deeply imp…

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Janna Lindemann
Das Manifestieren Buch: Mit den 9 Prinzipien des Universums Träume, Geld, Gesundheit & Erfolg manifestieren - ohne Esoterik, schnell umsetzbar - inkl. Selbsttest, Fokuskarte, Future-Self-Planer uvm.

Manifestation: Mit einfachen, jederzeit umsetzbaren und hochwirksamen Gedankentechniken Ziele in Privat- und Berufsleben fokussieren und realisierenSie wollen schon lange den nächsten Sprung auf der Karri…

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Martin Lumpkin, Marielle H Collins, Robin B Jarrett
Mindful Self-Care for Clinicians and Caregivers

Clinicians and caregivers face high risks of burnout, stress, and emotional fatigue from the demands of giving care to those in need over time. Mindfulness-based interventions can promote self-care and re…

lieferbar ab 20.3.2026.

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Megan Sherer
Choose Your Self

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somati…

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Bell Hooks
Rock My Soul

From the late feminist icon and New York Times bestselling author of All About Love , an in-depth look at one of the most critical issues facing Black Americans: a collective wounded self-esteem that has …

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal under…

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

lieferbar ab 27.1.2026.

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Juan Bendaña
Confident by Choice

Build unshakable confidence, break through fear, and live an inspired life with a practical, research-backed framework that transforms small steps into big changes!"This book flips the script on conf…

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Henry Shukman,
Amor Original

La guía de meditación esencial para el siglo XXI. El renombrado profesor de mindfulness Henry Shukman sustituye el concepto de 'pecado original' por el de 'amor original', y nos enseña a aprovechar el amo…

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

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