Mental Fitness – Bücher, CDs, LPs und mehr, Seite 6

Simone Saunders
Where Do You Feel That in Your Body?

**For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short -- showing you how to move beyond self-awareness and reconnect w…

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Kate King
Mend or Move on

A therapeutic guide to recognizing, releasing, and recovering from relationships that harm your mental and emotional health.Relationships are meant to nourish us--but what happens when they cause harm ins…

lieferbar ab 13.1.2026.

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Kate King
Mend or Move on

A therapeutic guide to recognizing, releasing, and recovering from relationships that harm your mental and emotional health.Relationships are meant to nourish us--but what happens when they cause harm ins…

lieferbar ab 13.1.2026.

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John Fetterman
Unfettered

In this candid memoir, United States Senator John Fetterman shares the story of his journey in public service (which started by winning his first election by a single vote in 2005), including unvarnished …

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

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Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy.Creativity has proven benefits to our mental heal…

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Philip Rebensburg, Mary Dannehl
Microdosing mit Psilocybin

Entdecke das vielschichtige und faszinierende Universum des Microdosings mit Psilocybin!Der verantwortungsvolle Umgang mit Mikrodosierungen hat schon Tausenden von Menschen geholfen. Groß angelegte Studie…

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Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 2-3 Wochen

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Julie Smith
Why Has Nobody Told Me This Before?

Over 1 million copies sold worldwide!International Bestseller"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." ---Lori Gottlieb, New York Times bestselling…

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Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

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James Withey
How to Sort Your Self-Esteem

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident an…

lieferbar innerhalb 2-3 Wochen

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

lieferbar ab 28.4.2026.

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to &…

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Drew Ramsey
Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Dep…

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Girl In Red

I'm Doing It Again Baby!

Der nächste Schritt »I’m Doing It Again Baby!« ist das mit Spannung erwartete zweite Album der in Norwegen geborenen und in Oslo lebenden Singer-Songwriterin Girl In Red. Die 25-Jährige hatte vor einig…

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Caroline Williams
Inner Sense

"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What You…

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Joe Dolce
Modern Psychedelics

"Modern Psychedelics is a complete, user-friendly, evidence-based, up-to-the-minute handbook for adults who are interested in microdosing and the skillful use of psychedelics, including LSD, magic mu…

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

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