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Claire Wilcox
Rewire Your Food-Addicted Brain

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutor…

lieferbar innerhalb 1-2 Wochen

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Katie Piper
Still Beautiful

'A beautifully thoughtful, considered and candid read. As always, Katie's trademark warmth and grace shines through' - Stacey Dooley, TV presenter and author Age is a gift not everybody is given...When a …

lieferbar innerhalb 1-2 Wochen

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Julia Belluz, Kevin Hall
Food Intelligence

The essential guide to understanding what you're eating, and the forces driving you to eat it. 'Not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleke…

lieferbar in mind. 4 Wochen

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Mike Israetel
The Aesthetic Revolution

A bold, counterintuitive manifesto that argues vanity isn't just okay---it's an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports …

lieferbar ab 23.6.2026.

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

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Kimberly M Daniels
Heal Your Love-Hate Relationship with Food

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you …

lieferbar innerhalb 1-2 Wochen

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Jeff Galloway
Running Until You're 100, Sixth Edition

This is a new edition of Running Until You're 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-ste…

lieferbar innerhalb 1-2 Wochen

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

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David Keohan
The Wind Beneath the Stone

One competitive strongman's compelling, heartwarming journey across Ireland to revive the lost tradition of stone lifting.When world kettlebell lifting champion (and landscape painter) David Keohan heard …

lieferbar ab 1.9.2026.

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Matthew Higdon
The Age of Betterment

In todays modern world, it sometimes feels like we can never escape the grasp of technology and screens. In this book, I tell the story of how I was able to adapt to technology. The Age of Betterment is a…

lieferbar innerhalb 1-2 Wochen

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Natalie Digate Muth, Sabrena Jo
Sports Nutrition for Health Professionals

Apply the science of nutrition in your practice. Be prepared to apply the science of Sports Nutrition to your future clients. Developed in partnership with the American Council for Exercise (ACE), the 3rd…

lieferbar innerhalb 1-2 Wochen

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Courtney Conley, Milica McDowell
Walk

Discover the new rules of walking to increase your health, longevity, and overall wellbeing---from two go-to experts. "A surprisingly interesting, thought-provoking, and practical read. Walk is about…

lieferbar ab 5.5.2026.

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Ann Swanson
The Yoga Habit

The trickiest part of taking up yoga is turning it into a habit that sticksIt's hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a bus…

Erscheint bald

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Alli Spotts-De Lazzer, Jenny Mullaney
My Child Has an Eating Disorder

A vitally important guide to supporting a loved one with an eating disorderIf you just discovered that your child (of any age) has an eating disorder, time is critical. Eating disorders can prove fatal an…

lieferbar ab 6.8.2026.

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Hunter Allen
Training and Competing with a Continuous Glucose Monitor

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

lieferbar innerhalb 1-2 Wochen

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Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

lieferbar innerhalb 1-2 Wochen

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Guido Bruscia
Training with Sandbags for Strength and Mobility

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the…

lieferbar ab 1.5.2026.

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Jules von Hep
The Confidence Ritual

A toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confiden…

lieferbar ab 5.5.2026.

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James Lock, Daniel Le Grange
Treatment Manual for Anorexia Nervosa

Now in a revised and expanded third edition reflecting key advances in research and clinical practice, this manual presents the leading empirically supported treatment for adolescents with anorexia nervos…

lieferbar innerhalb 1-2 Wochen

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Vanessa Scaringi, Kathryn Garland
Hungry for Connection

Are you hungry for connection?Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you strugg…

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