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Seth J Gillihan

Mindful Cognitive Behavioral Therapy

A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfuln…

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Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A CBT book to help you manage your anxiety and depression in less than two months

lieferbar in mind. 4 Wochen

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EUR 21,44*

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