Reduce Stress – alle Bücher

Alexander Pipetz
The Journey to Inner Peace - The Practical Guide: How to Learn Calmness with Effective Self-Regulation, Reduce Stress, and Establish Positive Thinking - Including Self-Regulation Journal

Self-Regulation: How to Acquire the Priceless Ability to Ensure Your Own Inner Balance Long-Term and ReliablyDo you often experience outbursts of anger that you regret afterward? Or do you find it hard to…

lieferbar innerhalb 2-3 Wochen

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Anita Robertson
Being a Mom with ADHD

How do you juggle the demands of motherhood with ADHD? Written by a therapist and mom with ADHD who has been there , this empowering go-to guide has your back.If you're a mom with ADHD, you already know t…

Erscheint bald

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Marina Wright
The Cortisol Reset Plan

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation road…

lieferbar in mind. 4 Wochen

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Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

lieferbar innerhalb 1-2 Wochen

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Myriam Sandler
Playful by Design

Destress your parenting and your life with play-space organizing tips that promote independent play for your kids and give you some room to breathe.Every parent has been there: desperately fed-up with the…

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Tara Zen
Somatic Exercises For Nervous System Regulation

Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience. Are you looking for a gentle guided collecti…

lieferbar innerhalb 2-3 Wochen

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Katharine Radice
Exam Stress

"Seriously good in all respects: message, substance, structure, presentation, impact" - Dan Silverman, Deputy Head, Alexandra Park SchoolClear, brilliantly-researched and insightful, this book o…

lieferbar in mind. 4 Wochen

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Dan Harris
10% Happier. 10th Anniversary Edition

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris…

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Noga Zerubavel, Terri Messman
Integrating Mindfulness Into Psychotherapy for Trauma

Mindfulness is a powerful treatment tool--but for people who have experienced trauma, mindfulness practices can also cause significant stress or discomfort. This cutting-edge professional manual offers cl…

lieferbar innerhalb 1-2 Wochen

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Valorie Burton
Happy Habits for Successful Women

Bestselling author Valorie Burton reveals 13 happiness triggers that can reduce stress and boost your joy, even amid deadlines, dating, marriage, parenting, and everything else going on in your life.

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Soryo Matsumura
An Illustrated Guide to the Zen Tea Ceremony

Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and li…

lieferbar ab 19.6.2026.

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Kristen Donegan
The Organized Teacher Toolkit

Practical, actionable strategies to achieve work/life balance for the overwhelmed elementary teacherThe Organized Teacher Toolkit: Strategies for Managing Time, Classroom Space, and Boundaries addresses t…

lieferbar ab 26.5.2026.

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Social Robotics + AI

Lecture Notes in Computer Science - Band 16133

.- Regular Session 3.1: Emotion & Social Interaction in HRI. .- Small Talk with a Robot Reduces Stress and Improves Mood. .- Multimodal Dialogue for Empathetic Human-Robot Interaction. .- Emotivation …

lieferbar innerhalb 2-3 Wochen

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Ian Hesketh, Cary Cooper
Wellbeing at Work

Discover how organizations can build wellbeing strategies that truly improve engagement, resilience and performance.Wellbeing at Work by Cary Cooper and Ian Hesketh is the practical guide for mid-career H…

lieferbar ab 3.9.2026.

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Ian Hesketh, Cary Cooper
Wellbeing at Work

Discover how organizations can build wellbeing strategies that truly improve engagement, resilience and performance.Wellbeing at Work by Cary Cooper and Ian Hesketh is the practical guide for mid-career H…

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Koya Webb, Dana Newman
Wellbeing Rituals

A Sacred Journey Back Home to Yourself Through the Power of RitualsIn a world of burnout, overwhelm, and constant noise, many of us feel disconnected from ourselves, our purpose, and our peace. Wellbeing …

lieferbar ab 16.6.2026.

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Christoph Glaser
Breathe

Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just…

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Mackil
The Road to Wellness: Rethinking Transport for a Healthier Future

The Road to Wellness: Rethinking Transport for a Healthier Future" paves the way for a revolution in how we move. It challenges the status quo of car-centric transportation and explores innovative so…

lieferbar innerhalb 2-3 Wochen

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Aisha Hill-Hart
The Practical Science of Herbs

Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered wh…

lieferbar innerhalb 1-2 Wochen

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Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

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