Nervous System Regulation – alle Bücher

Melissa Romano
Everyday Nervous System Regulation

Simple nervous system regulation exercises to feel safer, calmer, and more present---for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervo…

lieferbar ab 4.8.2026.

Buch

Tara Zen
Somatic Exercises For Nervous System Regulation

Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience. Are you looking for a gentle guided collecti…

lieferbar innerhalb 2-3 Wochen

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Emma Johnston, Eleanor Mann
Reconnected Parenting

This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, an…

lieferbar innerhalb 1-2 Wochen

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Tim Desmond
Buddhist Practices for Calming Anxiety and Regulating Your Nervous System

Anxiety lives in the body before it ever becomes a thought. Buddhist Practices for Calming Anxiety and Regulating Your Nervous System starts there.Tim Desmond brings together early Buddhist psychology, th…

lieferbar ab 12.1.2027.

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Sally Sarpong
Roots of Light

This inner child healing journal is designed to support emotional processing in a safe, structured, and trauma-informed way. It provides guided reflections and grounding practices that encourage nervous s…

lieferbar innerhalb 2-3 Wochen

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Linda A. Hunt
The Money Conversation

What if asking for more didn't feel like too much?You're brilliant at what you do -- but when it's time to talk about money, something wobbles. You hesitate, soften, or over-explain. The Money Conversatio…

lieferbar innerhalb 2-3 Wochen

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Margarita Nazarenko
Unbothered

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving thei…

lieferbar in mind. 4 Wochen

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Margarita Nazarenko
Unbothered

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving thei…

lieferbar ab 1.9.2026.

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Silvia Heuer
Body Light - Light Body

Body Light - Light Body does not promise transformation. It speaks to the moment when change is no longer forced - yet begins to move.This is not a book about fixing the body. It is about returning to a b…

lieferbar innerhalb 2-3 Wochen

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Marina Wright
The Cortisol Reset Plan

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation road…

lieferbar in mind. 4 Wochen

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Laura C Cole
Holding Time

Your body is a library of everything you've ever felt. It's time to learn the language.True self-care isn't found in a temporary escape; it's found in the steady work of nervous system regulation. In Hold…

lieferbar innerhalb 2-3 Wochen

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