Mindfulness-basedcognitivetherapy – Bücher, Diverse, CDs und mehr

Maik Becker

Mindfulness für Läufer

Tauche ein in die Welt des achtsamen Laufens. Die Verbindung von Geist, Körper und Umgebung ist mehr als ein Ratgeber - es ist eine Reise zur Verbesserung deiner mentalen und emotionalen Leistungsfähigkei…

Mudd

In The Garden Of Mindfulness

Matthew Halsall (geb. 1983)

Salute To The Sun

Zurück mit neuer Band: Matthew Halsall veröffentlicht sein neues Album »Salute to the Sun«. Matthew Halsall war noch nie daran interessiert, sich auf eine Sache festzulegen: Er ist Komponist, Trompeter un…

Fabrizio Didonna,

Achtsamkeitsbasierte kognitive Therapie bei Zwangsstörungen

Ein achtsamer Weg im Umgang mit ZwangsgedankenGroße Zielgruppe: Praktizierende, Betroffene und deren Angehörige Wirksam: Psychoedukation sowie intensive Übungen Online: Audio-Meditationen für Patient:inne…

Matthew Halsall (geb. 1983)

Salute To The Sun

Zurück mit neuer Band: Matthew Halsall veröffentlicht sein neues Album »Salute to the Sun«. Matthew Halsall war noch nie daran interessiert, sich auf eine Sache festzulegen: Er ist Komponist, Trompeter un…

Matthew Halsall (geb. 1983)

Salute To The Sun - Live At Hallé St. Peter's

Zurück mit neuer Band: Matthew Halsall veröffentlicht sein neues Album »Salute to the Sun«. Matthew Halsall war noch nie daran interessiert, sich auf eine Sache festzulegen: Er ist Komponist, Trompeter un…

Mindfulness: the piano collection

Mindfulness: the piano collectioncomprise beautiful piano pieces that provide a unique way for pianists to reach a state of mindfulness by sharpening their musical focus towards their internal and externa…

Critical Mindfulness

Critical mindfulness of psychology's mindlessness.- The Construct of Mindfulness Amidst and Along Conceptions of Rationality.- On the Way to Mindfulness: How a focus on outcomes (even good outcomes) preve…

Danny Penman, Mark Williams

Mindfulness

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the w…

Anna Black

Your Mindfulness Journey

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative gui…

David A Treleaven

The Trauma-Sensitive Mindfulness Workbook

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dy…

Noga Zerubavel, Terri Messman

Integrating Mindfulness Into Psychotherapy for Trauma

Mindfulness is a powerful treatment tool--but for people who have experienced trauma, mindfulness practices can also cause significant stress or discomfort. This cutting-edge professional manual offers cl…

Zachiah Murray,

Mindfulness in the Garden

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener's awareness to the details of the present moment as they work in …

Sara Kadir

Mindfulness and Wellbeing

This groundbreaking book is the first to present a definition of Islamic Mindfulness, exploring how its core principles---such as present-moment awareness, acceptance, and judgment---are deeply rooted in …

Yoga as Embodied Mindfulness

This book examines yoga as embodied mindfulness, introducing and explicating the concepts of yoga and embodiment and the associated theoretical and empirical developments in the field. It focuses on such …

Nutrition, Fitness, and Mindfulness

SECTION I: NUTRITION.- Chapter 1. The DASH diet.- Chapter 2. The Mediterranean diet.- Chapter 3. Plant-based diet.- Chapter 4. The low-AGE diet.- Chapter 5: Dietary interventions to limit ultraprocessed f…

Louise Kelly

Mindfulness for Authentic Leadership

This book explores the notion of authenticity in leaders and examines how authentic leadership is supported by emotional intelligence (EI), resiliency, and mindfulness. In identifying mindfulness as a key…

Jamie D Roberts

Mindfulness for Teen Anxiety

Soothe your anxiety with the power of mindfulness--a supportive workbook for teens When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This gui…

Anna Llenas,

The Colour Monster: Mindfulness

From the bestselling The Colour Monster series and author-illustrator talent, Anna Llenas, comes a new mindfulness activity book packed with 45 mandalas to colour in!What do you do when your emotions over…