Mindfulness-basedcognitivetherapy – Bücher, Diverse, CDs und mehr

Petra Meibert, Dagmar Schellens
Therapie-Basics Mindfulness-Based Cognitive Therapy (MBCT)

Therapie-Basics: Wissen auf den Punkt gebracht ¿ Zentrale Begriffe, Techniken und Therapieverlauf anschaulich aufbereitet ¿ Arbeitsblätter zur Selbstreflexion und Wissensüberprüfung ¿ Fallbeispiele und Do…

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Buch, Sonstige Artikel

Maik Becker
Mindfulness für Läufer

Tauche ein in die Welt des achtsamen Laufens. Die Verbindung von Geist, Körper und Umgebung ist mehr als ein Ratgeber - es ist eine Reise zur Verbesserung deiner mentalen und emotionalen Leistungsfähigkei…

deliverable within 1-2 weeks

Buch

Matthew Halsall (geb. 1983)

Salute To The Sun

Zurück mit neuer Band: Matthew Halsall veröffentlicht sein neues Album »Salute to the Sun«. Matthew Halsall war noch nie daran interessiert, sich auf eine Sache festzulegen: Er ist Komponist, Trompeter un…

lieferbar innerhalb von 3 Tagen

2 LPs

Fabrizio Didonna,
Achtsamkeitsbasierte kognitive Therapie bei Zwangsstörungen

Ein achtsamer Weg im Umgang mit ZwangsgedankenGroße Zielgruppe: Praktizierende, Betroffene und deren Angehörige Wirksam: Psychoedukation sowie intensive Übungen Online: Audio-Meditationen für Patient:inne…

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Buch

Matthew Halsall (geb. 1983)

Salute To The Sun

Zurück mit neuer Band: Matthew Halsall veröffentlicht sein neues Album »Salute to the Sun«. Matthew Halsall war noch nie daran interessiert, sich auf eine Sache festzulegen: Er ist Komponist, Trompeter un…

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CD

Matthew Halsall (geb. 1983)

Salute To The Sun - Live At Hallé St. Peter's

Zurück mit neuer Band: Matthew Halsall veröffentlicht sein neues Album »Salute to the Sun«. Matthew Halsall war noch nie daran interessiert, sich auf eine Sache festzulegen: Er ist Komponist, Trompeter un…

lieferbar innerhalb von 3 Tagen

2 LPs

Mindfulness: the piano collection

Mindfulness: the piano collectioncomprise beautiful piano pieces that provide a unique way for pianists to reach a state of mindfulness by sharpening their musical focus towards their internal and externa…

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Noten für Klavier

Danny Penman, Mark Williams
Mindfulness

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the w…

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Anna Black
Your Mindfulness Journey

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative gui…

deliverable within 2-3 weeks

Buch

David A Treleaven
The Trauma-Sensitive Mindfulness Workbook

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dy…

deliverable within 1-2 weeks

Buch

Noga Zerubavel, Terri Messman
Integrating Mindfulness Into Psychotherapy for Trauma

Mindfulness is a powerful treatment tool--but for people who have experienced trauma, mindfulness practices can also cause significant stress or discomfort. This cutting-edge professional manual offers cl…

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Buch

Sara Kadir
Mindfulness and Wellbeing

This groundbreaking book is the first to present a definition of Islamic Mindfulness, exploring how its core principles---such as present-moment awareness, acceptance, and judgment---are deeply rooted in …

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Buch

Zachiah Murray,
Mindfulness in the Garden

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener's awareness to the details of the present moment as they work in …

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Buch

Yoga as Embodied Mindfulness

This book examines yoga as embodied mindfulness, introducing and explicating the concepts of yoga and embodiment and the associated theoretical and empirical developments in the field. It focuses on such …

deliverable within 2-3 weeks

Buch

Nutrition, Fitness, and Mindfulness

SECTION I: NUTRITION.- Chapter 1. The DASH diet.- Chapter 2. The Mediterranean diet.- Chapter 3. Plant-based diet.- Chapter 4. The low-AGE diet.- Chapter 5: Dietary interventions to limit ultraprocessed f…

deliverable within 2-3 weeks

Buch

Michael Chaskalson
From Mindfulness to Wakefulness

Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approachesIn From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, M…

lieferbar ab 5.3.2026.

Buch

Louise Kelly
Mindfulness for Authentic Leadership

Root constructs of mindfulness and authentic leadership.- 2. Positive psychological capacities.- 3. Empathy and mindfulness.- 4. The psychobiology, physiology, and neuroscience of mindfulness for authenti…

deliverable within 2-3 weeks

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Anna Llenas,
The Colour Monster: Mindfulness

From the bestselling The Colour Monster series and author-illustrator talent, Anna Llenas, comes a new mindfulness activity book packed with 45 mandalas to colour in!What do you do when your emotions over…

lieferbar in mind. 4 Wochen

Buch

Evelyn T. Avery
Everyday Practical Mindfulness Workbook

"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for bu…

deliverable within 2-3 weeks

Buch

Evelyn T. Avery
Everyday Practical Mindfulness Workbook

"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for bu…

deliverable within 2-3 weeks

Buch