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    Jinananda: Meditation

    Meditation
    4 CDs
    CD (Compact Disc)

    Herkömmliche CD, die mit allen CD-Playern und Computerlaufwerken, aber auch mit den meisten SACD- oder Multiplayern abspielbar ist.

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    • Label: Naxos
    • FSK ab 0 freigegeben
    • Bestellnummer: 5518979
    • Erscheinungstermin: 21.6.2010
    • Tracklisting

    Disk 1 von 4

    1. 1 Meditation - The Buddhist Way by Jinananda - Introduction
    2. 2 Part 1 - Preparing for Meditation
    3. 3 Meditating with others helps to generate?
    4. 4 2. Coming To Our Senses
    5. 5 If you need to sit in a chair?
    6. 6 Part 2 - Awareness
    7. 7 4. The Mindfulness of Breathing
    8. 8 The First Stage
    9. 9 The Second Stage
    10. 10 The Third Stage
    11. 11 The Fourth Stage
    12. 12 Ending the Meditation
    13. 13 5. Everyday Mindfulness
    14. 14 Part 3 - Kindness
    15. 15 The Development of Universal Loving Kindness

    Disk 2 von 4

    1. 1 7. Knowing How We Feel
    2. 2 8. The Metta Bhavana, The Development of Loving Kindness
    3. 3 The First Stage
    4. 4 The Second Stage
    5. 5 The Third Stage
    6. 6 The Fourth Stage
    7. 7 The Fifth Stage
    8. 8 9. Further Notes on the Metta Bhavana
    9. 9 Metta For Oneself
    10. 10 Metta For a Friend
    11. 11 Metta For a Stranger
    12. 12 Metta For An Enemy
    13. 13 Universal Metta

    Disk 3 von 4

    1. 1 Part 4 - Taking Meditation Further
    2. 2 Where Do Distractions Come From?
    3. 3 Minding the Hindrances
    4. 4 Unhooking the Hindrances
    5. 5 When Nothing Seems to Work
    6. 6 Faith in Meditation
    7. 7 11. Balanced Effort
    8. 8 12. Concentration
    9. 9 This state of mind is the first stage of concentration?
    10. 10 13. Insight Meditation
    11. 11 Meditation as a process of integration is important?
    12. 12 What we contemplate in this kind of meditation?

    Disk 4 von 4

    1. 1 Mindfulness of Breathing Meditation
    2. 2 The First Stage
    3. 3 The Second Stage
    4. 4 The Third Stage
    5. 5 The Fourth Stage
    6. 6 The Final Stage
    7. 7 The Development of Loving Kindness ? The Metabahvna
    8. 8 The First Stage
    9. 9 The Second Stage
    10. 10 The Third Stage
    11. 11 The Fourth Stage
    12. 12 The Fifth Stage
    13. 13 The Final Stage