The Wellness Guide
The Wellness Guide
Buch
- Herausgeber: Rachel Newcombe, Claudia Martin
- Thunder Bay Press, 12/2023
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781667200842
- Bestellnummer: 11175633
- Umfang: 304 Seiten
- Gewicht: 1107 g
- Maße: 269 x 210 mm
- Stärke: 29 mm
- Erscheinungstermin: 12.12.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships.True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.