Sabrina Zohar: Why Am I Like This?, Gebunden

Klappentext

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life - so you can finally create the life you deserve.

> If you keep falling into the same patterns - dating the same type, overthinking texts, shrinking yourself in life, settling for crumbs - and wondering, Why am I like this?, you're not alone. This book is for you.

You are not broken . The patterns you keep repeating - people-pleasing, self-doubt, avoidance, reactivity - are survival strategies your body learned to keep you safe. This is what relationship coach, Sabrina Zohar, calls your Bullshit Blueprint . While it once protected you, it may now be blocking the love and personal security you truly want.

Drawing on psychology, neuroscience and nervous system research - as well as Sabrina's own raw journey of unravelling and rebuilding - Why Am I Like This? will invite you to break free from the patterns keeping you stick in love and life , exploring how to:

• Understand how your attachment style, childhood wounds and core beliefs shaped your unique Bullshit Blueprint
• Recognise the four survival responses and how they quietly drive your dating behaviour
• Break toxic cycles of feeling 'too much', 'not enough' or 'impossible to love'
• Challenge the dating myths that push you towards the wrong people and away from the right ones
• Regulate your emotions, set boundaries and finally choose yourself

Packed with straight-talking advice and practical tools, this book will help you stop abandoning yourself, rewire the patterns that keep you stuck and build a new, BS-free blueprint - rooted in self-trust, clarity and conscious choice.