Klappentext

For many of us, the myriad demands on our time, energy, and focus have become overwhelming. And no matter how we try to organize ourselves--whether with to-do lists, prioritization, or the latest productivity system--we always seem to find ourselves in situations where we sacrifice one essential priority to achieve another. But what if there was another way?
 
In The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness, the renowned Rabbi Daniel Lapin and his wife delivers an inspiring and practical discussion of how to become what English poet William Wordsworth called a "happy warrior"--one who confronts every daily challenge with joy and confidence. In the book, you'll learn how to achieve greater success while living a more joyful, peaceful, and tranquil life by balancing and integrating all the different parts of your life.
 
The authors demonstrate how to implement their one-of-a-kind 5F system, incorporating faith, family, friendship, finance, and fitness. Instead of treating life and its demands as a zero-sum game in which energy and time devoted to one area necessarily takes from another, Rabbi Lapin and Susan show you how to arrange your life so that effort expended in each area supports the other areas as well.
 
The Holistic You offers insights and wisdom drawn from over 3, 000 years of Jewish teachings and the authors' own extensive experience working with people from a variety of backgrounds and religions.
 
An indispensable roadmap to living a fulfilled and balanced life in a world that often does it's best to prevent just that, The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness is perfect for anyone hoping to improve their ability to maintain a connection with what really matters in life.