Patricia Sung: Motherhood in ADHD, Kartoniert / Broschiert

Klappentext

Motherhood in ADHD is for moms who are diagnosed with ADHD, self-diagnosed, or simply wondering whether ADHD might explain why motherhood feels so much harder than they expected. If you're desperately trying to be a "good mom" while struggling with quiet the guilt that tells you that you're failing, this book is for you.
This is not another book about finding the perfect planner, organizing your house, or finally getting your act together. Those are great, but thriving as a mom with ADHD goes much deeper than that, it requires:

• Strengthening emotional regulation
• Managing your energy
• Releasing guilt and shame
• Rebuilding self-trust

In these pages, ADHD coach Patricia Sung shares what has worked not only for her, but for hundreds of moms with ADHD she's helped over the years. Chapters are concise because your time and attention are limited, and they're packed with strategies to choose from - strategies that are designed to work with your beautiful, unpredictable ADHD brain, not against it.
By the end, you'll learn to trust yourself again. You don't need to become a different person. You just need to truly understand who you already are because she's pretty great. Welcome to Motherhood in ADHD, Successful Mama.