Olivia Remes: This is How You Grow After Trauma
This is How You Grow After Trauma
Buch
- Simple strategies for resilience, confidence, healing and hope
- Random House UK Ltd, 04/2023
- Einband: Gebunden
- Sprache: Englisch
- ISBN-13: 9781529196429
- Bestellnummer: 11009290
- Umfang: 200 Seiten
- Gewicht: 400 g
- Maße: 222 x 138 mm
- Stärke: 25 mm
- Erscheinungstermin: 6.4.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
During the storm, pick up this book.University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.