Neal Barnard: The Power Foods Diet, Kartoniert / Broschiert
The Power Foods Diet
Buch
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
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- Verlag:
- Grand Central Publishing, 03/2027
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781538764961
- Umfang:
- 352 Seiten
- Maße:
- 203 x 133 mm
- Stärke:
- 22 mm
- Erscheinungstermin:
- 9.3.2027
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
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Klappentext
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off---without depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weight---preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet , Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
- Reduce the appetite.
- Trap calories so they are flushed away and cannot be absorbed.
- Increase the body's ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
